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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Backstreet Boy

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435363738394041
42
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
01234567891011121314151617181920212223242526272829303132333435363738394041
42
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
2/25/23
2/18/23
01234567891011121314151617181920212223242526272829303132333435363738394041
42
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
7/23/22
01234567891011121314151617181920212223242526272829303132333435363738394041
42
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22
12/25/21
01234567891011121314151617181920212223242526272829303132333435363738394041
42
12/18/21
12/11/21
12/4/21
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
8/26/17
8/19/17
8/12/17
01234567891011121314151617181920212223242526272829303132333435363738394041
42
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
12/31/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
01234567891011121314151617181920212223242526272829303132333435363738394041
42
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
01234567891011121314151617181920212223242526272829303132333435363738394041
42
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
01234567891011121314151617181920212223242526272829303132333435363738394041
42
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
01234567891011121314151617181920212223242526272829303132333435363738394041
42
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
01234567891011121314151617181920212223242526272829303132333435363738394041
42
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
01234567891011121314151617181920212223242526272829303132333435363738394041
42
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
01234567891011121314151617181920212223242526272829303132333435363738394041
42
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
01234567891011121314151617181920212223242526272829303132333435363738394041
42
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
01234567891011121314151617181920212223242526272829303132333435363738394041
42
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
1/29/11
1/22/11
1/15/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041
42
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
01234567891011121314151617181920212223242526272829303132333435363738394041
42
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
2/25/23
2/18/23
01234567891011121314151617181920212223242526272829303132333435363738394041
42
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
7/23/22
01234567891011121314151617181920212223242526272829303132333435363738394041
42
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22
12/25/21
01234567891011121314151617181920212223242526272829303132333435363738394041
42
12/18/21
12/11/21
12/4/21
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
8/26/17
8/19/17
8/12/17
01234567891011121314151617181920212223242526272829303132333435363738394041
42
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
12/31/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
01234567891011121314151617181920212223242526272829303132333435363738394041
42
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
01234567891011121314151617181920212223242526272829303132333435363738394041
42
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
01234567891011121314151617181920212223242526272829303132333435363738394041
42
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
01234567891011121314151617181920212223242526272829303132333435363738394041
42
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
01234567891011121314151617181920212223242526272829303132333435363738394041
42
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
01234567891011121314151617181920212223242526272829303132333435363738394041
42
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
01234567891011121314151617181920212223242526272829303132333435363738394041
42
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
01234567891011121314151617181920212223242526272829303132333435363738394041
42
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
01234567891011121314151617181920212223242526272829303132333435363738394041
42
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
1/29/11
1/22/11
1/15/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150
155
4/13/24
4/6/24
3/30/24
3/23/24
3/16/24
3/9/24
3/2/24
2/24/24
2/17/24
2/10/24
2/3/24
1/27/24
1/20/24
1/13/24
1/6/24
12/30/23
12/23/23
12/16/23
12/9/23
12/2/23
11/25/23
11/18/23
11/11/23
11/4/23
10/28/23
10/21/23
10/14/23
10/7/23
9/30/23
9/23/23
9/16/23
05101520253035404550556065707580859095100105110115120125130135140145150
155
9/9/23
9/2/23
8/26/23
8/19/23
8/12/23
8/5/23
7/29/23
7/22/23
7/15/23
7/8/23
7/1/23
6/24/23
6/17/23
6/10/23
6/3/23
5/27/23
5/20/23
5/13/23
5/6/23
4/29/23
4/22/23
4/15/23
4/8/23
4/1/23
3/25/23
3/18/23
3/11/23
3/4/23
2/25/23
2/18/23
05101520253035404550556065707580859095100105110115120125130135140145150
155
2/11/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/31/22
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
9/3/22
8/27/22
8/20/22
8/13/22
8/6/22
7/30/22
7/23/22
05101520253035404550556065707580859095100105110115120125130135140145150
155
7/16/22
7/9/22
7/2/22
6/25/22
6/18/22
6/11/22
6/4/22
5/28/22
5/21/22
5/14/22
5/7/22
4/30/22
4/23/22
4/16/22
4/9/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
1/1/22
12/25/21
05101520253035404550556065707580859095100105110115120125130135140145150
155
12/18/21
12/11/21
12/4/21
11/27/21
11/20/21
11/13/21
11/6/21
10/30/21
10/23/21
10/16/21
10/9/21
10/2/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
8/26/17
8/19/17
8/12/17
05101520253035404550556065707580859095100105110115120125130135140145150
155
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
6/10/17
6/3/17
5/27/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
12/31/16
8/6/16
7/30/16
7/23/16
7/16/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
05101520253035404550556065707580859095100105110115120125130135140145150
155
6/4/16
5/28/16
5/21/16
5/14/16
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
11/28/15
11/21/15
11/14/15
05101520253035404550556065707580859095100105110115120125130135140145150
155
11/7/15
10/31/15
10/24/15
10/17/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
9/5/15
8/29/15
8/22/15
8/15/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
7/4/15
6/27/15
6/20/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
05101520253035404550556065707580859095100105110115120125130135140145150
155
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
12/20/14
12/13/14
12/6/14
11/29/14
11/22/14
11/15/14
11/8/14
11/1/14
10/25/14
10/18/14
10/11/14
10/4/14
9/27/14
9/20/14
05101520253035404550556065707580859095100105110115120125130135140145150
155
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/28/14
6/21/14
6/14/14
6/7/14
5/31/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
05101520253035404550556065707580859095100105110115120125130135140145150
155
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
12/7/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
05101520253035404550556065707580859095100105110115120125130135140145150
155
7/20/13
7/13/13
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
6/1/13
5/25/13
5/18/13
5/11/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
05101520253035404550556065707580859095100105110115120125130135140145150
155
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
05101520253035404550556065707580859095100105110115120125130135140145150
155
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
05101520253035404550556065707580859095100105110115120125130135140145150
155
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
9/24/11
9/17/11
9/10/11
9/3/11
1/29/11
1/22/11
1/15/11
1/1/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10

Conditioning
Cycling
Mapping
Orienteering
Riking (Run / Hiking)
Rollerskating
Running
Ultimate Disc
Walking