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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kjleclair

Week
Ending		Training hours by intensity
0123456789
10
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12

Week
Ending		Training hours by activity
0123456789
10
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12

Week
Ending		Training miles by activity
051015202530354045
50
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12

incline intervals
intervals
Run
Slow-pace Run
Stair climbing
strides
trail run
uphill sprints