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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: cornissa

Week
Ending		Training hours by intensity
012345678910111213
14
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12

Week
Ending		Training hours by activity
012345678910111213
14
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140
150
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12

BRW
Cycle
gym
Run
Swim
walk