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Weekly Training: LoisJ

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/7/13
11/30/13
11/23/13
10/12/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
10/20/12
9/22/12
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/16/12
5/26/12
5/19/12
5/12/12
5/5/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
4/28/12
4/21/12
4/14/12
4/7/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/7/13
11/30/13
11/23/13
10/12/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
10/20/12
9/22/12
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/16/12
5/26/12
5/19/12
5/12/12
5/5/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
4/28/12
4/21/12
4/14/12
4/7/12

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
12/7/13
11/30/13
11/23/13
10/12/13
4/6/13
3/30/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
10/20/12
9/22/12
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/16/12
5/26/12
5/19/12
5/12/12
5/5/12
	0 5 10 15 20 25 30 35 40 45	50
4/28/12
4/21/12
4/14/12
4/7/12

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