Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ollie

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
11% intensity 424% intensity 350% intensity 213% intensity 1
11/30/08
27% intensity 572% intensity 2
11/23/08
15% intensity 557% intensity 327% intensity 2
11/16/08
31% intensity 413% intensity 355% intensity 2
11/9/08
22% intensity 356% intensity 2
11/2/08
23% intensity 433% intensity 342% intensity 2
10/26/08
100% intensity 2
10/19/08
13% intensity 442% intensity 328% intensity 2
10/12/08
75% intensity 324% intensity 2
10/5/08
9/28/08
13% intensity 441% intensity 3
9/21/08
35% intensity 464% intensity 3
9/7/08
100% intensity 3
8/31/08
20% intensity 532% intensity 346% intensity 1
8/17/08
13% intensity 413% intensity 345% intensity 227% intensity 1
8/10/08
3% intensity 468% intensity 328% intensity 1
8/3/08
100% intensity 3
7/27/08
11% intensity 588% intensity 3
7/20/08
8% intensity 550% intensity 340% intensity 2
7/13/08
24% intensity 5
7/6/08
13% intensity 429% intensity 357% intensity 2
6/29/08
7% intensity 510% intensity 3
6/22/08
29% intensity 433% intensity 336% intensity 1
6/15/08
27% intensity 472% intensity 3
6/8/08
18% intensity 3
5/18/08
12% intensity 575% intensity 3
5/11/08
29% intensity 413% intensity 2
5/4/08
7% intensity 424% intensity 329% intensity 1
4/27/08
27% intensity 372% intensity 1
4/20/08
100% intensity 4
4/13/08
70% intensity 429% intensity 3
4/6/08
13% intensity 522% intensity 430% intensity 333% intensity 2
3/30/08
100% intensity 4
3/23/08
15% intensity 576% intensity 3
3/16/08
14% intensity 525% intensity 320% intensity 2
3/9/08
46% intensity 2
3/2/08
32% intensity 3
2/24/08
5% intensity 460% intensity 3
2/17/08
16% intensity 426% intensity 3
2/10/08
34% intensity 4
2/3/08
1% intensity 54% intensity 459% intensity 311% intensity 20% intensity 1
1/27/08
16% intensity 565% intensity 315% intensity 21% intensity 1
1/20/08
54% intensity 3
1/13/08
58% intensity 341% intensity 2
1/6/08
6% intensity 42% intensity 361% intensity 230% intensity 1
12/30/07
62% intensity 337% intensity 2
12/16/07
15% intensity 331% intensity 221% intensity 1
12/9/07
5% intensity 515% intensity 329% intensity 2
12/2/07
11% intensity 58% intensity 349% intensity 24% intensity 1
11/25/07
17% intensity 437% intensity 34% intensity 2
11/18/07
10% intensity 428% intensity 331% intensity 24% intensity 1
11/11/07
22% intensity 513% intensity 326% intensity 236% intensity 1
11/4/07
4% intensity 520% intensity 430% intensity 344% intensity 2
10/28/07
5% intensity 545% intensity 348% intensity 2
10/21/07
70% intensity 329% intensity 2
10/14/07
19% intensity 442% intensity 337% intensity 2
10/7/07
4% intensity 457% intensity 337% intensity 2
9/30/07
33% intensity 366% intensity 2
9/23/07
51% intensity 348% intensity 2
9/16/07
32% intensity 367% intensity 2
9/9/07
100% intensity 2
9/2/07
7% intensity 512% intensity 441% intensity 336% intensity 21% intensity 1
8/26/07
9% intensity 450% intensity 339% intensity 2
8/19/07
45% intensity 354% intensity 2
8/12/07
6% intensity 575% intensity 417% intensity 3
8/5/07
100% intensity 3
7/29/07
66% intensity 428% intensity 35% intensity 2
7/22/07
31% intensity 350% intensity 217% intensity 1
7/15/07
5% intensity 521% intensity 426% intensity 345% intensity 21% intensity 1
7/8/07
12% intensity 516% intensity 436% intensity 332% intensity 22% intensity 1
7/1/07
33% intensity 447% intensity 318% intensity 2
6/24/07
3% intensity 52% intensity 473% intensity 318% intensity 21% intensity 1
6/17/07
5% intensity 455% intensity 339% intensity 2
6/10/07
4% intensity 54% intensity 439% intensity 350% intensity 21% intensity 1
6/3/07
6% intensity 56% intensity 443% intensity 324% intensity 219% intensity 1
5/27/07
10% intensity 525% intensity 411% intensity 344% intensity 27% intensity 1
5/20/07
23% intensity 570% intensity 25% intensity 1
5/13/07
6% intensity 538% intensity 422% intensity 329% intensity 22% intensity 1
5/6/07
7% intensity 56% intensity 428% intensity 36% intensity 251% intensity 1
4/29/07
5% intensity 544% intensity 412% intensity 337% intensity 2
4/22/07
24% intensity 449% intensity 326% intensity 2
4/15/07
3% intensity 427% intensity 368% intensity 2
4/8/07
100% intensity 3
4/1/07
7% intensity 392% intensity 2
3/25/07
100% intensity 3
3/18/07
4% intensity 395% intensity 2
3/11/07
57% intensity 342% intensity 2
3/4/07
51% intensity 248% intensity 1
2/25/07
37% intensity 330% intensity 232% intensity 1
2/4/07
28% intensity 418% intensity 352% intensity 2
1/28/07
22% intensity 435% intensity 342% intensity 2
1/21/07
76% intensity 323% intensity 2
1/14/07
100% intensity 2
1/7/07
52% intensity 347% intensity 2
12/31/06
100% intensity 3
12/24/06
25% intensity 374% intensity 2
12/17/06
93% intensity 36% intensity 1
12/10/06
16% intensity 443% intensity 340% intensity 2
12/3/06
68% intensity 331% intensity 2
11/26/06
8% intensity 470% intensity 320% intensity 2
11/19/06
23% intensity 416% intensity 356% intensity 23% intensity 1
11/12/06
5% intensity 521% intensity 458% intensity 314% intensity 2
11/5/06
19% intensity 549% intensity 326% intensity 24% intensity 1
10/29/06
11% intensity 484% intensity 34% intensity 2
10/22/06
25% intensity 437% intensity 38% intensity 228% intensity 1
10/15/06
25% intensity 351% intensity 223% intensity 1
10/8/06
22% intensity 464% intensity 313% intensity 2
10/1/06
4% intensity 457% intensity 337% intensity 2
9/24/06
52% intensity 347% intensity 2
9/17/06
84% intensity 315% intensity 2
9/10/06
100% intensity 3
9/3/06
100% intensity 2
8/27/06
62% intensity 337% intensity 2
8/20/06
15% intensity 468% intensity 316% intensity 2
8/13/06
100% intensity 2
7/30/06
8% intensity 350% intensity 241% intensity 1
7/23/06
37% intensity 415% intensity 346% intensity 1
7/16/06
20% intensity 438% intensity 316% intensity 223% intensity 1
7/9/06
48% intensity 534% intensity 416% intensity 3
7/2/06
40% intensity 459% intensity 2
6/25/06
79% intensity 311% intensity 28% intensity 1
6/18/06
54% intensity 328% intensity 216% intensity 1
6/11/06
12% intensity 377% intensity 29% intensity 1
6/4/06
46% intensity 453% intensity 2
5/28/06
100% intensity 3
5/21/06
100% intensity 5
5/14/06
53% intensity 346% intensity 2
5/7/06
100% intensity 2
4/30/06
40% intensity 511% intensity 447% intensity 2
4/23/06
44% intensity 431% intensity 324% intensity 2
4/16/06
44% intensity 455% intensity 3
3/26/06
100% intensity 4
3/19/06
51% intensity 348% intensity 2
3/12/06
2% intensity 486% intensity 311% intensity 2
3/5/06
29% intensity 333% intensity 236% intensity 1
2/26/06
16% intensity 525% intensity 436% intensity 318% intensity 23% intensity 1
2/19/06
73% intensity 322% intensity 23% intensity 1
2/12/06
63% intensity 436% intensity 3
2/5/06
77% intensity 322% intensity 2
1/29/06
100% intensity 3
1/22/06
37% intensity 462% intensity 3
1/15/06
100% intensity 3
1/8/06
100% intensity 4
1/1/06
100% intensity 2
12/18/05
100% intensity 2
12/4/05
100% intensity 3
11/27/05
100% intensity 3
11/20/05
100% intensity 3
11/13/05
65% intensity 534% intensity 4
10/9/05
100% intensity 2
10/2/05
100% intensity 4
9/25/05
100% intensity 2
9/18/05
18% intensity 381% intensity 2
9/11/05
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
100% Cycle Commuting (8x) 03:27:00
11/30/08
38% Cycle Commuting (3x) 01:23:5834% Cycling (1x) 01:14:0027% Score Orienteering (1x) 00:59:40
11/23/08
53% Cycle Commuting (6x) 02:48:0346% Orienteering (3x) 02:24:56
11/16/08
56% Cycle Commuting (8x) 04:02:1912% Cycling (1x) 00:53:3517% Orienteering (1x) 01:15:1814% Score Orienteering (1x) 01:00:50
11/9/08
62% Cycle Commuting (8x) 03:55:4716% Cycling (1x) 01:00:4721% Field Surveying (1x) 01:20:00
11/2/08
62% Cycle Commuting (9x) 04:16:4213% Cycling (1x) 00:55:1323% Orienteering (1x) 01:37:53
10/26/08
43% Cycle Commuting (4x) 02:00:4522% Cycling (1x) 01:02:2734% Field Surveying (1x) 01:34:45
10/19/08
49% Cycle Commuting (9x) 04:02:3421% Cycling (1x) 01:43:0515% Field Surveying (1x) 01:15:0013% Orienteering (1x) 01:05:06
10/12/08
100% Cycle Commuting (5x) 02:24:28
10/5/08
100% Field Surveying (2x) 07:00:00
9/28/08
41% Cycling (2x) 03:00:0045% Field Surveying (2x) 03:20:0013% Orienteering (1x) 00:57:36
9/21/08
100% Orienteering (2x) 02:46:22
9/7/08
100% Orienteering (1x) 01:07:07
8/31/08
32% Cycling (1x) 00:54:3146% Field Surveying (1x) 01:20:0020% Orienteering (2x) 00:35:45
8/17/08
86% Cycling (4x) 04:45:0013% Orienteering (1x) 00:45:07
8/10/08
28% On the Water (1x) 03:00:0071% Orienteering (6x) 07:38:36
8/3/08
100% Orienteering (1x) 01:48:12
7/27/08
60% Cycling (1x) 02:15:0039% Orienteering (2x) 01:28:12
7/20/08
74% Cycling (2x) 03:20:0025% Orienteering (2x) 01:09:38
7/13/08
75% Field Surveying (1x) 01:30:0024% Orienteering (2x) 00:29:58
7/6/08
57% Cycling (1x) 01:45:0042% Orienteering (2x) 01:16:18
6/29/08