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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Crash

Week
Ending		Hrs by Intensity
012345678910111213141516
7/26/08
29% intensity 520% intensity 420% intensity 35% intensity 225% intensity 1
7/19/08
15% intensity 463% intensity 317% intensity 22% intensity 1
7/12/08
3% intensity 526% intensity 463% intensity 36% intensity 2
7/5/08
13% intensity 514% intensity 456% intensity 39% intensity 26% intensity 1
6/28/08
15% intensity 554% intensity 324% intensity 26% intensity 1
6/21/08
15% intensity 566% intensity 318% intensity 2
6/14/08
9% intensity 553% intensity 329% intensity 27% intensity 1
6/7/08
12% intensity 56% intensity 441% intensity 325% intensity 213% intensity 1
5/31/08
20% intensity 467% intensity 37% intensity 23% intensity 1
5/24/08
83% intensity 313% intensity 22% intensity 1
5/17/08
58% intensity 329% intensity 212% intensity 1
5/10/08
45% intensity 441% intensity 3+
5/3/08
13% intensity 59% intensity 434% intensity 325% intensity 216% intensity 1
4/26/08
78% intensity 39% intensity 211% intensity 1
4/19/08
80% intensity 320% intensity 2
4/12/08
37% intensity 449% intensity 313% intensity 2
4/5/08
52% intensity 343% intensity 24% intensity 1
3/8/08
46% intensity 336% intensity 218% intensity 1
3/1/08
10% intensity 364% intensity 224% intensity 1
2/23/08
9% intensity 379% intensity 210% intensity 1
2/16/08
61% intensity 238% intensity 1
2/9/08
13% intensity 382% intensity 24% intensity 1
2/2/08
17% intensity 423% intensity 355% intensity 23% intensity 1
1/26/08
3% intensity 429% intensity 366% intensity 2
1/19/08
0% intensity 430% intensity 364% intensity 23% intensity 1
1/12/08
62% intensity 337% intensity 2
1/5/08
53% intensity 346% intensity 2
12/29/07
31% intensity 368% intensity 2
12/22/07
36% intensity 350% intensity 212% intensity 1
12/15/07
28% intensity 366% intensity 25% intensity 1
12/8/07
60% intensity 333% intensity 25% intensity 1
12/1/07
20% intensity 364% intensity 215% intensity 1
11/24/07
49% intensity 331% intensity 219% intensity 1
11/3/07
18% intensity 381% intensity 2
10/27/07
77% intensity 312% intensity 210% intensity 1
10/20/07
32% intensity 462% intensity 3+
10/13/07
92% intensity 35% intensity 21% intensity 1
10/6/07
77% intensity 318% intensity 24% intensity 1
9/29/07
42% intensity 449% intensity 34% intensity 2+
9/22/07
9% intensity 57% intensity 479% intensity 33% intensity 2+
9/15/07
14% intensity 475% intensity 39% intensity 2
9/8/07
24% intensity 473% intensity 32% intensity 1
9/1/07
10% intensity 584% intensity 34% intensity 1
8/25/07
13% intensity 582% intensity 33% intensity 2
8/18/07
10% intensity 520% intensity 454% intensity 313% intensity 2
8/11/07
86% intensity 313% intensity 2
8/4/07
85% intensity 314% intensity 2
7/28/07
23% intensity 553% intensity 323% intensity 2
7/21/07
45% intensity 56% intensity 437% intensity 36% intensity 23% intensity 1+
7/14/07
10% intensity 54% intensity 445% intensity 338% intensity 2
7/7/07
100% intensity 3
6/30/07
8% intensity 515% intensity 459% intensity 316% intensity 2
6/23/07
35% intensity 548% intensity 316% intensity 2
6/16/07
8% intensity 465% intensity 325% intensity 2
6/9/07
10% intensity 517% intensity 460% intensity 39% intensity 21% intensity 1
6/2/07
81% intensity 318% intensity 2
5/26/07
50% intensity 432% intensity 316% intensity 2
5/19/07
10% intensity 555% intensity 321% intensity 212% intensity 1
5/12/07
26% intensity 441% intensity 332% intensity 2
5/5/07
10% intensity 566% intensity 316% intensity 27% intensity 1
4/28/07
4% intensity 475% intensity 319% intensity 2
4/21/07
29% intensity 510% intensity 417% intensity 339% intensity 22% intensity 1
4/14/07
45% intensity 354% intensity 2
4/7/07
22% intensity 432% intensity 345% intensity 2
3/31/07
11% intensity 460% intensity 324% intensity 23% intensity 1
3/24/07
1% intensity 579% intensity 314% intensity 24% intensity 1
3/17/07
10% intensity 451% intensity 338% intensity 2
3/10/07
62% intensity 333% intensity 23% intensity 1
3/3/07
58% intensity 531% intensity 39% intensity 2
2/24/07
47% intensity 352% intensity 2
2/17/07
17% intensity 482% intensity 3
2/10/07
5% intensity 459% intensity 332% intensity 22% intensity 1
2/3/07
100% intensity 3
1/27/07
13% intensity 386% intensity 2
1/20/07
55% intensity 537% intensity 36% intensity 1
1/13/07
16% intensity 456% intensity 316% intensity 29% intensity 1
1/6/07
74% intensity 322% intensity 23% intensity 1
12/30/06
92% intensity 37% intensity 2
12/23/06
89% intensity 310% intensity 2
12/16/06
67% intensity 332% intensity 2
12/9/06
27% intensity 372% intensity 2
12/2/06
28% intensity 471% intensity 3
11/25/06
25% intensity 470% intensity 33% intensity 2
11/18/06
9% intensity 487% intensity 32% intensity 2
11/11/06
76% intensity 423% intensity 3
11/4/06
13% intensity 533% intensity 446% intensity 34% intensity 22% intensity 1
10/28/06
76% intensity 323% intensity 2
10/21/06
80% intensity 419% intensity 3
10/14/06
64% intensity 330% intensity 24% intensity 1
10/7/06
92% intensity 37% intensity 2
9/30/06
30% intensity 56% intensity 452% intensity 310% intensity 2
9/23/06
65% intensity 321% intensity 213% intensity 1
9/16/06
30% intensity 369% intensity 2
9/9/06
61% intensity 338% intensity 2
9/2/06
13% intensity 571% intensity 315% intensity 2
8/26/06
69% intensity 330% intensity 2
8/19/06
13% intensity 460% intensity 326% intensity 2
8/12/06
35% intensity 364% intensity 2
8/5/06
75% intensity 225% intensity 1
7/29/06
80% intensity 319% intensity 2
7/22/06
39% intensity 453% intensity 36% intensity 1
7/15/06
47% intensity 545% intensity 36% intensity 2
7/8/06
91% intensity 38% intensity 2
7/1/06
90% intensity 39% intensity 2
6/24/06
39% intensity 560% intensity 3
6/17/06
9% intensity 58% intensity 460% intensity 318% intensity 24% intensity 1
6/10/06
13% intensity 554% intensity 331% intensity 2
6/3/06
66% intensity 333% intensity 2
5/27/06
37% intensity 544% intensity 318% intensity 2
5/20/06
12% intensity 526% intensity 361% intensity 2
5/13/06
62% intensity 337% intensity 2
5/6/06
8% intensity 536% intensity 425% intensity 320% intensity 28% intensity 1+
4/29/06
14% intensity 49% intensity 373% intensity 22% intensity 1
4/22/06
51% intensity 345% intensity 23% intensity 1
4/15/06
42% intensity 438% intensity 318% intensity 2
4/8/06
39% intensity 360% intensity 2
4/1/06
35% intensity 364% intensity 2
3/25/06
77% intensity 322% intensity 2
3/18/06
14% intensity 417% intensity 348% intensity 219% intensity 1
3/11/06
23% intensity 476% intensity 2
3/4/06
75% intensity 324% intensity 2
2/25/06
71% intensity 326% intensity 21% intensity 1
2/18/06
71% intensity 328% intensity 2
2/11/06
52% intensity 347% intensity 2
2/4/06
4% intensity 445% intensity 350% intensity 2
1/28/06
15% intensity 443% intensity 341% intensity 2
1/21/06
35% intensity 426% intensity 337% intensity 21% intensity 1
1/14/06
67% intensity 325% intensity 27% intensity 1
1/7/06
70% intensity 329% intensity 2
12/31/05
50% intensity 349% intensity 2
12/24/05
14% intensity 444% intensity 341% intensity 2
12/17/05
58% intensity 341% intensity 2
12/10/05
25% intensity 426% intensity 347% intensity 2
12/3/05
55% intensity 344% intensity 2
11/26/05
28% intensity 518% intensity 353% intensity 2
11/19/05
39% intensity 460% intensity 3
11/12/05
17% intensity 541% intensity 333% intensity 26% intensity 1
11/5/05
22% intensity 422% intensity 348% intensity 27% intensity 1
10/29/05
11% intensity 455% intensity 333% intensity 2
10/22/05
8% intensity 546% intensity 341% intensity 24% intensity 1
10/15/05
11% intensity 469% intensity 318% intensity 2
10/8/05
10% intensity 559% intensity 329% intensity 2
10/1/05
8% intensity 529% intensity 454% intensity 37% intensity 2
9/24/05
9% intensity 537% intensity 452% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/26/08
15% Hiking (1x) 01:00:0029% Offroad Tri (1x) 01:59:0020% road ride (1x) 01:20:0011% road run (1x) 00:45:008% Trail run (1x) 00:35:005% warm up/down (1x) 00:20:0010% yoga (1x) 00:40:00
7/19/08
30% MTB (2x) 03:35:0029% road ride (3x) 03:30:0021% swim (3x) 02:35:0014% Trail run (2x) 01:45:002% yoga (1x) 00:20:00
7/12/08
14% Brick (1x) 01:45:0047% MTB (4x) 05:49:459% road ride (1x) 01:10:0011% swim (2x) 01:25:0017% Trail run (3x) 02:05:00
7/5/08
10% Brick (1x) 01:30:003% Core and Stability (1x) 00:30:005% Hiking (1x) 00:50:0056% MTB (5x) 08:20:0013% Offroad Tri (1x) 01:57:003% Trail run (1x) 00:35:003% warm up/down (1x) 00:30:003% yoga (1x) 00:30:00
6/28/08
17% Brick (1x) 02:15:0012% Hiking (2x) 01:35:0056% MTB (5x) 07:12:009% swim (2x) 01:10:004% Trail run (1x) 00:35:00
6/21/08
56% MTB (5x) 07:44:004% paddle (1x) 00:40:0021% road ride (1x) 03:00:005% swim (1x) 00:45:0011% Trail run (2x) 01:35:00
6/14/08
1% Core and Stability (1x) 00:15:004% Hiking (1x) 00:45:0071% MTB (8x) 12:33:009% road run (3x) 01:42:123% swim (1x) 00:40:002% Trail run (1x) 00:30:006% yoga (2x) 01:05:00+
6/7/08
8% Hiking (1x) 01:00:00