Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Basil N

Week
Ending		Training hours by intensity
0123456789
10
11/9/13
11/2/13
7/27/13
6/8/13
5/18/13
5/11/13
3/23/13
3/16/13
2/16/13
2/9/13
1/19/13
12/1/12
11/17/12
11/10/12
11/3/12
10/20/12
10/13/12
9/29/12
9/15/12
9/8/12
9/1/12
8/18/12
8/11/12
8/4/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/9/12
5/26/12
0123456789
10
5/19/12
5/12/12
5/5/12
4/28/12

Week
Ending		Training hours by activity
0123456789
10
11/9/13
11/2/13
7/27/13
6/8/13
5/18/13
5/11/13
3/23/13
3/16/13
2/16/13
2/9/13
1/19/13
12/1/12
11/17/12
11/10/12
11/3/12
10/20/12
10/13/12
9/29/12
9/15/12
9/8/12
9/1/12
8/18/12
8/11/12
8/4/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/9/12
5/26/12
0123456789
10
5/19/12
5/12/12
5/5/12
4/28/12

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
11/9/13
11/2/13
7/27/13
6/8/13
5/18/13
5/11/13
3/23/13
3/16/13
2/16/13
2/9/13
1/19/13
12/1/12
11/17/12
11/10/12
11/3/12
10/20/12
10/13/12
9/29/12
9/15/12
9/8/12
9/1/12
8/18/12
8/11/12
8/4/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/9/12
5/26/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
5/19/12
5/12/12
5/5/12
4/28/12

And of work running
Bahn Training
Dehnen
Fussball
Kraft
Laufschulung
running