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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sarah

Week
Ending		Hrs by Intensity
012345678910111213141516
6/1/08
20% intensity 380% intensity 1
5/25/08
30% intensity 461% intensity 37% intensity 1
5/18/08
19% intensity 427% intensity 349% intensity 23% intensity 1
5/11/08
82% intensity 317% intensity 2
5/4/08
15% intensity 368% intensity 215% intensity 1
4/27/08
46% intensity 353% intensity 2
4/20/08
78% intensity 321% intensity 2
4/13/08
100% intensity 2
4/6/08
6% intensity 493% intensity 2
3/30/08
15% intensity 384% intensity 2
3/23/08
15% intensity 384% intensity 2
1/13/08
100% intensity 2
12/2/07
100% intensity 3
11/25/07
100% intensity 3
11/18/07
70% intensity 326% intensity 23% intensity 1
11/11/07
100% intensity 3
11/4/07
85% intensity 314% intensity 2
10/28/07
34% intensity 365% intensity 2
10/21/07
13% intensity 386% intensity 2
10/14/07
15% intensity 435% intensity 332% intensity 216% intensity 1
10/7/07
42% intensity 338% intensity 212% intensity 1
9/30/07
7% intensity 375% intensity 216% intensity 1
9/23/07
3% intensity 432% intensity 349% intensity 214% intensity 1
9/16/07
35% intensity 356% intensity 27% intensity 1
6/24/07
100% intensity 2
6/10/07
30% intensity 270% intensity 1
6/3/07
21% intensity 378% intensity 2
5/27/07
26% intensity 428% intensity 342% intensity 22% intensity 1
5/20/07
12% intensity 465% intensity 319% intensity 22% intensity 1
5/13/07
3% intensity 435% intensity 359% intensity 22% intensity 1
5/6/07
100% intensity 3
4/29/07
68% intensity 331% intensity 2
4/22/07
13% intensity 386% intensity 2
4/15/07
100% intensity 3
4/8/07
100% intensity 1
4/1/07
23% intensity 333% intensity 243% intensity 1
3/25/07
51% intensity 248% intensity 1
3/18/07
56% intensity 244% intensity 1
3/11/07
100% intensity 1
3/4/07
100% intensity 1
2/25/07
80% intensity 320% intensity 1
2/18/07
25% intensity 275% intensity 1
2/11/07
7% intensity 59% intensity 447% intensity 236% intensity 1
2/4/07
100% intensity 2
1/28/07
100% intensity 1
1/21/07
63% intensity 334% intensity 22% intensity 1
1/14/07
47% intensity 342% intensity 210% intensity 1
1/7/07
5% intensity 394% intensity 1
12/31/06
100% intensity 3
12/24/06
12% intensity 354% intensity 233% intensity 1
12/17/06
44% intensity 255% intensity 1
12/10/06
100% intensity 2
12/3/06
73% intensity 326% intensity 1
11/26/06
79% intensity 220% intensity 1
11/19/06
89% intensity 310% intensity 1
11/12/06
32% intensity 467% intensity 3
11/5/06
57% intensity 442% intensity 2
10/29/06
90% intensity 39% intensity 1
10/22/06
28% intensity 471% intensity 3
10/15/06
30% intensity 270% intensity 1
10/8/06
100% intensity 1
10/1/06
24% intensity 470% intensity 25% intensity 1
9/24/06
18% intensity 443% intensity 310% intensity 227% intensity 1
9/17/06
0% intensity 518% intensity 367% intensity 213% intensity 1
9/10/06
36% intensity 39% intensity 254% intensity 1
9/3/06
100% intensity 3
8/6/06
83% intensity 416% intensity 1
7/30/06
77% intensity 422% intensity 3
7/23/06
88% intensity 411% intensity 3
7/16/06
6% intensity 554% intensity 338% intensity 1
7/9/06
53% intensity 435% intensity 310% intensity 2
6/25/06
28% intensity 271% intensity 1
6/11/06
15% intensity 434% intensity 349% intensity 2
6/4/06
63% intensity 436% intensity 1
5/28/06
5% intensity 432% intensity 319% intensity 242% intensity 1
5/21/06
4% intensity 447% intensity 337% intensity 210% intensity 1
5/14/06
22% intensity 32% intensity 274% intensity 1
5/7/06
12% intensity 454% intensity 333% intensity 1
4/30/06
35% intensity 464% intensity 2
4/23/06
33% intensity 445% intensity 39% intensity 212% intensity 1
4/16/06
100% intensity 3
4/9/06
29% intensity 46% intensity 359% intensity 24% intensity 1
4/2/06
8% intensity 449% intensity 242% intensity 1
3/26/06
14% intensity 333% intensity 251% intensity 1
3/19/06
15% intensity 335% intensity 248% intensity 1
3/12/06
12% intensity 39% intensity 277% intensity 1
3/5/06
0% intensity 446% intensity 323% intensity 229% intensity 1
2/26/06
67% intensity 232% intensity 1
2/19/06
1% intensity 424% intensity 274% intensity 1
2/12/06
2% intensity 442% intensity 254% intensity 1
2/5/06
10% intensity 336% intensity 252% intensity 1
1/29/06
5% intensity 434% intensity 327% intensity 231% intensity 1
1/22/06
3% intensity 366% intensity 230% intensity 1
1/15/06
18% intensity 347% intensity 233% intensity 1
1/8/06
61% intensity 238% intensity 1
1/1/06
100% intensity 3
12/18/05
100% intensity 3
12/11/05
100% intensity 3
12/4/05
100% intensity 3
11/27/05
94% intensity 35% intensity 2
11/20/05
100% intensity 3
11/13/05
16% intensity 421% intensity 355% intensity 27% intensity 1
11/6/05
7% intensity 461% intensity 317% intensity 214% intensity 1
10/30/05
16% intensity 450% intensity 319% intensity 213% intensity 1
10/2/05
74% intensity 425% intensity 3
9/25/05
13% intensity 486% intensity 3
9/18/05
82% intensity 317% intensity 2

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Week
Ending		Hrs by Activity
012345678910111213141516
6/1/08
80% Other (1x) 02:00:0020% Running (1x) 00:30:00
5/25/08
7% Wii Fit (1x) 00:08:0039% Wednesday Night O (1x) 00:45:0053% Running (2x) 01:00:00
5/18/08
3% Strength (1x) 00:15:3042% Orienteering (3x) 03:27:0615% Wednesday Night O (2x) 01:15:007% Running (3x) 00:35:0031% Cycling (3x) 02:30:00
5/11/08
78% Orienteering (5x) 06:07:0010% Wednesday Night O (2x) 00:50:0010% Cycling (1x) 00:50:00
5/4/08
17% Wednesday Night O (1x) 00:45:0082% Cycling (4x) 03:30:00
4/27/08
46% Orienteering (1x) 01:36:0029% Wednesday Night O (1x) 01:00:0024% Running (1x) 00:50:00
4/20/08
35% Running (1x) 00:50:0064% Cycling (2x) 01:30:00
4/13/08
45% Running (1x) 00:58:0054% Cycling (1x) 01:10:00
4/6/08
38% Running (4x) 02:30:0061% Cycling (3x) 04:00:00
3/30/08
42% Orienteering (1x) 01:20:0057% Cycling (2x) 01:50:00
3/23/08
47% Snowshoeing (1x) 03:00:0028% Running (2x) 01:50:0023% Cycling (1x) 01:30:00
1/13/08
100% Other (1x) 02:00:00
12/2/07
54% Speed Skating (1x) 01:00:0045% Cycling (1x) 00:50:00
11/25/07
39% Speed Skating (2x) 02:10:0060% Cycling (4x) 03:20:00
11/18/07
3% Strength (1x) 00:12:0034% Running (2x) 02:16:0015% Speed Skating (1x) 01:00:0047% Cycling (3x) 03:10:00
11/11/07
23% Speed Skating (1x) 01:00:0076% Cycling (4x) 03:20:00
11/4/07
35% Speed Skating (2x) 02:00:0064% Cycling (6x) 03:35:00
10/28/07
10% Running (1x) 00:35:0037% Speed Skating (2x) 02:00:0051% Cycling (3x) 02:45:00
10/21/07
13% Other (2x) 00:30:0053% Speed Skating (2x) 02:00:0033% Cycling (2x) 01:15:00
10/14/07
25% Orienteering (2x) 01:18:006% Running (1x) 00:20:0068% Cycling (4x) 03:30:00
10/7/07
2% Other (1x) 00:05:004% Strength (1x) 00:10:0034% Running (2x) 01:20:0059% Cycling (3x) 02:20:00
9/30/07
16% Hiking (1x) 01:00:0020% Running (1x) 01:14:0062% Cycling (5x) 03:40:00
9/23/07
2% Strength (1x) 00:10:0036% Running (4x) 02:27:0061% Cycling (4x) 04:10:00
9/16/07
7% Strength (2x) 00:15:0079% Running (3x) 02:35:0012% Cycling (1x) 00:25:00
6/24/07
100% Orienteering (1x) 01:15:00
6/10/07
70% Hiking (1x) 03:30:0030% Running (1x) 01:30:00
6/3/07
47% Orienteering (2x) 01:30:0052% Running (2x) 01:40:00
5/27/07
92% Orienteering (8x) 05:56:567% Running (2x) 00:30:00
5/20/07
66% Orienteering (2x) 04:33:0019% Wednesday Night O (1x) 01:20:0013% Running (2x) 00:55:00
5/13/07
100% Orienteering (9x) 07:37:23
5/6/07
100% Orienteering (1x) 04:30:00
4/29/07
68% Orienteering (1x) 01:06:0031% Running (1x) 00:30:00
4/22/07
100% Orienteering (3x) 10:47:00
4/15/07
78% Orienteering (1x) 01:30:0021% Cycling (1x) 00:25:00
4/8/07
100% Snowshoeing (1x) 01:00:00
4/1/07
3% Other (1x) 00:05:0023% Running (1x) 00:35:0073% Cycling (4x) 01:50:00
3/25/07
51% Wednesday Night O (2x) 01:58:4548% Cycling (4x) 01:50:00
3/18/07
20% Strength (1x) 00:25:0032% Wednesday Night O (1x) 00:40:0048% Cycling (2x) 01:00:00
3/11/07
20% Hiking (1x) 00:30:0080% Cycling (4x) 02:00:00
3/4/07
43% UofC circuit (1x) 00:35:0056% Cycling (2x) 00:46:00
2/25/07
60% Bsckcountry skiing (3x) 06:00:0040% X-C Skiing (1x) 04:00:00
2/18/07
75% Bsckcountry skiing (1x) 03:00:0025% Other (1x) 01:00:00
2/11/07
20% Wednesday Night O (1x) 00:31:2772% Running (4x) 01:49:306% Cycling (1x) 00:10:00
2/4/07
100% Running (1x) 00:25:00
1/28/07
100% X-C Skiing (1x) 02:00:00
1/21/07
79% X-C Skiing (2x) 03:45:002% Strength (1x) 00:06:0010% Running (1x) 00:30:007% Cycling (1x) 00:22:00
1/14/07
10% Strength (1x) 00:10:0047% UofC circuit (1x) 00:45:0021% Running (1x) 00:20:0021% Cycling (1x) 00:20:00
1/7/07
42% Snowshoeing (2x) 04:00:0052% X-C Skiing (3x) 05:00:005% Cycling (1x) 00:30:00
12/31/06
100% Cycling (1x) 00:30:00
12/24/06
10% Strength (3x) 00:21:0016% UofC circuit (1x) 00:33:0043% Running (2x) 01:30:0029% Cycling (3x) 01:01:00
12/17/06
55% Other (1x) 01:00:0025% Running (1x) 00:27:3018% Cycling (1x) 00:20:00
12/10/06
100% X-C Skiing (1x) 03:00:00
12/3/06
31% X-C Skiing (1x) 00:45:0014% Strength (2x) 00:21:0053% Running (2x) 01:16:32
11/26/06
17% Other (1x) 00:13:0061% Deep Water Running (1x) 00:45:0020% Swimming (1x) 00:15:00
11/19/06
89% Orienteering (1x) 02:18:2310% Running (1x) 00:16:18
11/12/06
100% Orienteering (2x) 01:01:51
11/5/06
100% Running (2x) 00:30:28
10/29/06
9% Strength (1x) 00:08:0090% Cycling (4x) 01:17:00
10/22/06
71% Orienteering (1x) 00:50:0028% Running (1x) 00:20:00
10/15/06
60% Other (1x) 02:00:0030% Orienteering (1x) 01:00:0010% Cycling (1x) 00:20:00
10/8/06
100% Other (3x) 05:30:00
10/1/06
24% Orienteering (2x) 00:22:4043% Running (2x) 00:40:1532% Cycling (2x) 00:30:00
9/24/06
1% Stairs (1x) 00:03:007% Strength (2x) 00:22:3060% Orienteering (3x) 02:56:4531% Running (7x) 01:32:08
9/17/06
0% Stairs (1x) 00:02:3013% Strength (3x) 00:47:3016% Orienteering (1x) 01:00:0039% Running (2x) 02:19:0029% Cycling (5x) 01:46:00
9/10/06
54% Other (1x) 02:00:009% Orienteering (1x) 00:20:0036% Cycling (3x) 01:20:00
9/3/06
33% Orienteering (1x) 01:04:0066% Running (3x) 02:05:00
8/6/06
16% Strength (1x) 00:30:0083% Orienteering (2x) 02:32:00