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Weekly Training: Rose

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
3/12/21
2/26/21
2/19/21
2/5/21
1/15/21
1/1/21
12/18/20
11/27/20
11/20/20
11/6/20
10/23/20
10/16/20
10/9/20
10/2/20
9/25/20
9/18/20
9/11/20
9/4/20
8/28/20
8/21/20
8/14/20
8/7/20
7/31/20
7/24/20
7/17/20
7/10/20
7/3/20
6/26/20
6/19/20
6/12/20
6/5/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/29/20
5/22/20
5/15/20
5/8/20
5/1/20
4/24/20
4/17/20
4/10/20
4/3/20
3/27/20
3/20/20
3/6/20
2/28/20
2/7/20
1/17/20
1/10/20
1/3/20
12/27/19
12/20/19
12/13/19
12/6/19
11/29/19
11/22/19
10/19/18
10/12/18
10/5/18
9/28/18
9/21/18
9/14/18
9/7/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
8/31/18
8/24/18
8/17/18
8/10/18
8/3/18
7/27/18
7/20/18
7/13/18
7/6/18
6/29/18
6/15/18
6/8/18
6/1/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
3/16/18
3/9/18
3/2/18
2/23/18
2/16/18
2/9/18
2/2/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
8/18/17
8/11/17
8/4/17
7/28/17
7/21/17
7/14/17
7/7/17
6/30/17
6/23/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
4/28/17
4/21/17
4/14/17
4/7/17
3/31/17
3/24/17
3/17/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
3/10/17
3/3/17
2/24/17
2/10/17
1/27/17
1/20/17
1/6/17
12/30/16
12/23/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
8/12/16
8/5/16
7/29/16
7/22/16
7/15/16
7/8/16
7/1/16
6/24/16
6/17/16
6/10/16
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
11/27/15
11/20/15
11/13/15
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
7/31/15
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15
6/12/15
6/5/15
5/29/15
5/22/15
5/15/15
5/8/15
5/1/15
4/24/15
4/17/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
3/6/15
2/27/15
2/20/15
2/13/15
2/6/15
1/30/15
1/23/15
1/16/15
1/9/15
1/2/15
12/26/14
12/19/14
12/12/14
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
10/3/14
9/26/14
9/19/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/28/14
3/21/14
3/14/14
3/7/14
2/28/14
2/21/14
2/14/14
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13
11/8/13
11/1/13
10/25/13
10/18/13
10/11/13
10/4/13
9/27/13
9/20/13
9/13/13
9/6/13
8/30/13
8/23/13
8/9/13
8/2/13
7/26/13
7/12/13
6/28/13
6/21/13
6/14/13
6/7/13
5/31/13
5/24/13
5/17/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/10/13
5/3/13
4/26/13
4/19/13
4/12/13
4/5/13
3/29/13
3/22/13
3/15/13
3/8/13
3/1/13
2/22/13
2/15/13
2/8/13
2/1/13
1/25/13
1/18/13
1/11/13
12/21/12
12/14/12
11/30/12
11/23/12
11/16/12
10/19/12
10/12/12
9/7/12
8/31/12
8/24/12
8/17/12
8/10/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
8/3/12
7/27/12
7/20/12
7/6/12
6/29/12
6/22/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
3/12/21
2/26/21
2/19/21
2/5/21
1/15/21
1/1/21
12/18/20
11/27/20
11/20/20
11/6/20
10/23/20
10/16/20
10/9/20
10/2/20
9/25/20
9/18/20
9/11/20
9/4/20
8/28/20
8/21/20
8/14/20
8/7/20
7/31/20
7/24/20
7/17/20
7/10/20
7/3/20
6/26/20
6/19/20
6/12/20
6/5/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
5/29/20
5/22/20
5/15/20
5/8/20
5/1/20
4/24/20
4/17/20
4/10/20
4/3/20
3/27/20
3/20/20
3/6/20
2/28/20
2/7/20
1/17/20
1/10/20
1/3/20
12/27/19
12/20/19
12/13/19
12/6/19
11/29/19
11/22/19
10/19/18
10/12/18
10/5/18
9/28/18
9/21/18
9/14/18
9/7/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
8/31/18
8/24/18
8/17/18
8/10/18
8/3/18
7/27/18
7/20/18
7/13/18
7/6/18
6/29/18
6/15/18
6/8/18
6/1/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
3/16/18
3/9/18
3/2/18
2/23/18
2/16/18
2/9/18
2/2/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
8/18/17
8/11/17
8/4/17
7/28/17
7/21/17
7/14/17
7/7/17
6/30/17
6/23/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
4/28/17
4/21/17
4/14/17
4/7/17
3/31/17
3/24/17
3/17/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
3/10/17
3/3/17
2/24/17
2/10/17
1/27/17
1/20/17
1/6/17
12/30/16
12/23/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
8/12/16
8/5/16
7/29/16
7/22/16
7/15/16
7/8/16
7/1/16
6/24/16
6/17/16
6/10/16
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
11/27/15
11/20/15
11/13/15
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
7/31/15
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15
6/12/15
6/5/15
5/29/15
5/22/15
5/15/15
5/8/15
5/1/15
4/24/15
4/17/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
3/6/15
2/27/15
2/20/15
2/13/15
2/6/15
1/30/15
1/23/15
1/16/15
1/9/15
1/2/15
12/26/14
12/19/14
12/12/14
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
10/3/14
9/26/14
9/19/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/28/14
3/21/14
3/14/14
3/7/14
2/28/14
2/21/14
2/14/14
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13
11/8/13
11/1/13
10/25/13
10/18/13
10/11/13
10/4/13
9/27/13
9/20/13
9/13/13
9/6/13
8/30/13
8/23/13
8/9/13
8/2/13
7/26/13
7/12/13
6/28/13
6/21/13
6/14/13
6/7/13
5/31/13
5/24/13
5/17/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
5/10/13
5/3/13
4/26/13
4/19/13
4/12/13
4/5/13
3/29/13
3/22/13
3/15/13
3/8/13
3/1/13
2/22/13
2/15/13
2/8/13
2/1/13
1/25/13
1/18/13
1/11/13
12/21/12
12/14/12
11/30/12
11/23/12
11/16/12
10/19/12
10/12/12
9/7/12
8/31/12
8/24/12
8/17/12
8/10/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20	21
8/3/12
7/27/12
7/20/12
7/6/12
6/29/12
6/22/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
3/12/21
2/26/21
2/19/21
2/5/21
1/15/21
1/1/21
12/18/20
11/27/20
11/20/20
11/6/20
10/23/20
10/16/20
10/9/20
10/2/20
9/25/20
9/18/20
9/11/20
9/4/20
8/28/20
8/21/20
8/14/20
8/7/20
7/31/20
7/24/20
7/17/20
7/10/20
7/3/20
6/26/20
6/19/20
6/12/20
6/5/20
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
5/29/20
5/22/20
5/15/20
5/8/20
5/1/20
4/24/20
4/17/20
4/10/20
4/3/20
3/27/20
3/20/20
3/6/20
2/28/20
2/7/20
1/17/20
1/10/20
1/3/20
12/27/19
12/20/19
12/13/19
12/6/19
11/29/19
11/22/19
10/19/18
10/12/18
10/5/18
9/28/18
9/21/18
9/14/18
9/7/18
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
8/31/18
8/24/18
8/17/18
8/10/18
8/3/18
7/27/18
7/20/18
7/13/18
7/6/18
6/29/18
6/15/18
6/8/18
6/1/18
5/25/18
5/18/18
5/11/18
5/4/18
4/27/18
4/20/18
4/13/18
4/6/18
3/30/18
3/23/18
3/16/18
3/9/18
3/2/18
2/23/18
2/16/18
2/9/18
2/2/18
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
10/13/17
10/6/17
9/29/17
9/22/17
9/15/17
9/8/17
9/1/17
8/25/17
8/18/17
8/11/17
8/4/17
7/28/17
7/21/17
7/14/17
7/7/17
6/30/17
6/23/17
6/16/17
6/9/17
6/2/17
5/26/17
5/19/17
5/12/17
4/28/17
4/21/17
4/14/17
4/7/17
3/31/17
3/24/17
3/17/17
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
3/10/17
3/3/17
2/24/17
2/10/17
1/27/17
1/20/17
1/6/17
12/30/16
12/23/16
9/23/16
9/16/16
9/9/16
9/2/16
8/26/16
8/19/16
8/12/16
8/5/16
7/29/16
7/22/16
7/15/16
7/8/16
7/1/16
6/24/16
6/17/16
6/10/16
6/3/16
5/27/16
5/20/16
5/13/16
5/6/16
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
4/29/16
4/22/16
4/15/16
4/8/16
4/1/16
3/25/16
3/18/16
3/11/16
3/4/16
2/26/16
2/19/16
2/12/16
2/5/16
1/29/16
1/22/16
1/15/16
1/8/16
1/1/16
12/25/15
12/18/15
12/11/15
12/4/15
11/27/15
11/20/15
11/13/15
11/6/15
10/30/15
10/23/15
10/16/15
10/9/15
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
10/2/15
9/25/15
9/18/15
9/11/15
9/4/15
8/28/15
8/21/15
8/14/15
8/7/15
7/31/15
7/24/15
7/17/15
7/10/15
7/3/15
6/26/15
6/19/15
6/12/15
6/5/15
5/29/15
5/22/15
5/15/15
5/8/15
5/1/15
4/24/15
4/17/15
4/10/15
4/3/15
3/27/15
3/20/15
3/13/15
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
3/6/15
2/27/15
2/20/15
2/13/15
2/6/15
1/30/15
1/23/15
1/16/15
1/9/15
1/2/15
12/26/14
12/19/14
12/12/14
12/5/14
11/28/14
11/21/14
11/14/14
11/7/14
10/31/14
10/24/14
10/17/14
10/10/14
10/3/14
9/26/14
9/19/14
8/29/14
8/22/14
8/15/14
8/8/14
8/1/14
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
7/25/14
7/18/14
7/11/14
7/4/14
6/27/14
6/20/14
6/13/14
6/6/14
5/30/14
5/23/14
5/16/14
5/9/14
5/2/14
4/25/14
4/18/14
4/11/14
4/4/14
3/28/14
3/21/14
3/14/14
3/7/14
2/28/14
2/21/14
2/14/14
2/7/14
1/31/14
1/24/14
1/17/14
1/10/14
1/3/14
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
12/27/13
12/20/13
12/13/13
12/6/13
11/29/13
11/22/13
11/15/13
11/8/13
11/1/13
10/25/13
10/18/13
10/11/13
10/4/13
9/27/13
9/20/13
9/13/13
9/6/13
8/30/13
8/23/13
8/9/13
8/2/13
7/26/13
7/12/13
6/28/13
6/21/13
6/14/13
6/7/13
5/31/13
5/24/13
5/17/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
5/10/13
5/3/13
4/26/13
4/19/13
4/12/13
4/5/13
3/29/13
3/22/13
3/15/13
3/8/13
3/1/13
2/22/13
2/15/13
2/8/13
2/1/13
1/25/13
1/18/13
1/11/13
12/21/12
12/14/12
11/30/12
11/23/12
11/16/12
10/19/12
10/12/12
9/7/12
8/31/12
8/24/12
8/17/12
8/10/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290	300
8/3/12
7/27/12
7/20/12
7/6/12
6/29/12
6/22/12
6/15/12
6/8/12
6/1/12
5/25/12
5/18/12
5/11/12

	Aqua jogging
	Bouldering
	Cycling
	Dancing
	Drills
	Gym
	Ice skating
	Orienteering
	Running
	Squash
	Strength & conditioning
	Stretching
	Swimming
	Trampolining
	Unspecified
	Walking