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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Fochdog

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425
26
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425
26
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06

Week
Ending
Training miles by activity
051015202530354045
50
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06

Fast running
Running
Bike - MTB
Bike - Road
Orienteering
Rogaine
Run - Road/Track
Run - Trail/Terrain
Strength
Tread Mill
Trek/Hike