Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
6/9/12 | |||||||||||
6/2/12 | |||||||||||
5/19/12 | |||||||||||
5/12/12 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
6/9/12 | |||||||||||
6/2/12 | |||||||||||
5/19/12 | |||||||||||
5/12/12 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
6/9/12 | |||||||||||
6/2/12 | |||||||||||
5/19/12 | |||||||||||
5/12/12 |
Cycling | |
Hill Run | |
Kettlebell Class | |
Orienteering | |
Stretching |