Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MeanGene

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

45% intensity 3

12% intensity 2

41% intensity 1

63% intensity 2

36% intensity 1

100% intensity 1

13% intensity 3

35% intensity 2

51% intensity 1

71% intensity 1

78% intensity 2

21% intensity 1

64% intensity 2

35% intensity 1

10% intensity 5

17% intensity 4

12% intensity 2

58% intensity 1

7% intensity 5

69% intensity 2

22% intensity 1

9% intensity 4

9% intensity 3

19% intensity 2

51% intensity 1

15% intensity 4

11% intensity 3

34% intensity 2

38% intensity 1

63% intensity 2

36% intensity 1

10% intensity 3

49% intensity 2

40% intensity 1

56% intensity 3

22% intensity 2

21% intensity 1

43% intensity 3

28% intensity 2

27% intensity 1

42% intensity 3

45% intensity 2

11% intensity 1

44% intensity 2

55% intensity 1

27% intensity 2

72% intensity 1

54% intensity 2

39% intensity 1

36% intensity 3

46% intensity 2

16% intensity 1

23% intensity 3

31% intensity 2

44% intensity 1

64% intensity 2

35% intensity 1

100% intensity 1

61% intensity 3

38% intensity 1

19% intensity 2

80% intensity 1

83% intensity 2

16% intensity 1

28% intensity 2

71% intensity 1

35% intensity 2

64% intensity 1

100% intensity 1

29% intensity 3

28% intensity 2

42% intensity 1

18% intensity 3

73% intensity 2

8% intensity 1

80% intensity 2

19% intensity 1

50% intensity 3

35% intensity 2

13% intensity 1

62% intensity 3

31% intensity 2

5% intensity 1

18% intensity 3

68% intensity 2

12% intensity 1

26% intensity 5

6% intensity 4

55% intensity 2

12% intensity 1

77% intensity 2

22% intensity 1

24% intensity 5

59% intensity 2

15% intensity 1

32% intensity 3

46% intensity 2

21% intensity 1

8% intensity 3

80% intensity 2

11% intensity 1

75% intensity 2

24% intensity 1

85% intensity 2

14% intensity 1

30% intensity 3

35% intensity 2

34% intensity 1

21% intensity 3

57% intensity 2

21% intensity 1

65% intensity 2

34% intensity 1

47% intensity 4

14% intensity 3

9% intensity 2

28% intensity 1

100% intensity 3

75% intensity 2

24% intensity 1

30% intensity 4

35% intensity 2

35% intensity 1

59% intensity 4

25% intensity 2

14% intensity 1

7% intensity 3

70% intensity 2

22% intensity 1

25% intensity 5

16% intensity 3

28% intensity 2

29% intensity 1

5% intensity 3

73% intensity 2

20% intensity 1

43% intensity 3

47% intensity 2

9% intensity 1

12% intensity 3

61% intensity 2

26% intensity 1

48% intensity 3

45% intensity 2

6% intensity 1

16% intensity 5

13% intensity 4

27% intensity 3

30% intensity 2

11% intensity 1

4% intensity 5

4% intensity 4

15% intensity 3

52% intensity 2

24% intensity 1

70% intensity 3

15% intensity 2

13% intensity 1

21% intensity 3

63% intensity 2

15% intensity 1

40% intensity 3

36% intensity 2

22% intensity 1

18% intensity 3

52% intensity 2

29% intensity 1

4% intensity 4

4% intensity 3

61% intensity 2

29% intensity 1

12% intensity 3

65% intensity 2

21% intensity 1

7% intensity 5

14% intensity 3

14% intensity 2

62% intensity 1

39% intensity 5

5% intensity 3

42% intensity 2

12% intensity 1

5% intensity 3

39% intensity 2

55% intensity 1

7% intensity 5

4% intensity 3

36% intensity 2

51% intensity 1

16% intensity 5

29% intensity 2

54% intensity 1

17% intensity 5

8% intensity 3

38% intensity 2

35% intensity 1

28% intensity 4

21% intensity 2

50% intensity 1

12% intensity 5

32% intensity 2

55% intensity 1

13% intensity 3

33% intensity 2

43% intensity 1

14% intensity 3

40% intensity 2

44% intensity 1

28% intensity 3

37% intensity 2

34% intensity 1

8% intensity 5

33% intensity 3

57% intensity 1

11% intensity 5

20% intensity 3

8% intensity 2

60% intensity 1

61% intensity 3

30% intensity 1

53% intensity 2

46% intensity 1

5% intensity 5

29% intensity 3

20% intensity 2

44% intensity 1

38% intensity 4

21% intensity 3

13% intensity 2

26% intensity 1

18% intensity 3

61% intensity 2

20% intensity 1

10% intensity 3

63% intensity 2

25% intensity 1

45% intensity 2

54% intensity 1

56% intensity 2

43% intensity 1

53% intensity 3

46% intensity 2

67% intensity 3

11% intensity 2

20% intensity 1

29% intensity 3

51% intensity 2

19% intensity 1

49% intensity 3

37% intensity 2

13% intensity 1

18% intensity 3

35% intensity 2

45% intensity 1

45% intensity 2

54% intensity 1

100% intensity 1

56% intensity 3

27% intensity 2

16% intensity 1

80% intensity 3

19% intensity 2

8% intensity 3

41% intensity 2

50% intensity 1

19% intensity 3

26% intensity 2

54% intensity 1

57% intensity 3

42% intensity 1

22% intensity 2

77% intensity 1

12% intensity 5

13% intensity 3

29% intensity 2

44% intensity 1

37% intensity 5

49% intensity 2

13% intensity 1

12% intensity 5

21% intensity 3

31% intensity 2

34% intensity 1

9% intensity 5

27% intensity 3

48% intensity 2

14% intensity 1

50% intensity 4

26% intensity 2

22% intensity 1

25% intensity 3

58% intensity 2

15% intensity 1

47% intensity 5

20% intensity 2

31% intensity 1

73% intensity 3

8% intensity 2

17% intensity 1

18% intensity 5

14% intensity 3

16% intensity 2

50% intensity 1

23% intensity 3

7% intensity 2

68% intensity 1

47% intensity 3

39% intensity 2

12% intensity 1

5% intensity 3

16% intensity 2

77% intensity 1

67% intensity 3

11% intensity 2

20% intensity 1

9% intensity 5

7% intensity 4

6% intensity 3

46% intensity 2

29% intensity 1

13% intensity 5

3% intensity 3

3% intensity 2

78% intensity 1

54% intensity 3

23% intensity 2

22% intensity 1

26% intensity 3

42% intensity 2

31% intensity 1

22% intensity 3

77% intensity 2

18% intensity 3

26% intensity 2

54% intensity 1

4% intensity 4

4% intensity 3

69% intensity 2

20% intensity 1

83% intensity 2

16% intensity 1

100% intensity 1

37% intensity 4

49% intensity 2

13% intensity 1

57% intensity 3

20% intensity 2

21% intensity 1

56% intensity 3

26% intensity 2

17% intensity 1

70% intensity 3

19% intensity 2

10% intensity 1

45% intensity 3

20% intensity 2

34% intensity 1

76% intensity 3

6% intensity 2

16% intensity 1

23% intensity 3

61% intensity 2

14% intensity 1

41% intensity 5

26% intensity 3

12% intensity 2

19% intensity 1

13% intensity 5

25% intensity 3

45% intensity 2

15% intensity 1

43% intensity 2

56% intensity 1

55% intensity 3

39% intensity 2

5% intensity 1

30% intensity 3

52% intensity 2

17% intensity 1

62% intensity 2

37% intensity 1

25% intensity 3

14% intensity 2

60% intensity 1

76% intensity 3

11% intensity 2

11% intensity 1

14% intensity 5

37% intensity 3

9% intensity 2

37% intensity 1

62% intensity 4

13% intensity 3

4% intensity 2

19% intensity 1

14% intensity 4

67% intensity 2

17% intensity 1

77% intensity 3

22% intensity 1

60% intensity 3

23% intensity 2

15% intensity 1

11% intensity 5

18% intensity 3

56% intensity 2

13% intensity 1

34% intensity 5

42% intensity 3

11% intensity 2

11% intensity 1

37% intensity 5

16% intensity 3

12% intensity 2

33% intensity 1

84% intensity 3

10% intensity 2

4% intensity 1

42% intensity 5

57% intensity 3

21% intensity 5

38% intensity 3

32% intensity 2

7% intensity 1

77% intensity 3

8% intensity 2

13% intensity 1

86% intensity 2

13% intensity 1

53% intensity 3

46% intensity 2

79% intensity 5

10% intensity 3

10% intensity 2

81% intensity 2

18% intensity 1

58% intensity 5

5% intensity 3

24% intensity 2

11% intensity 1

27% intensity 4

19% intensity 3

14% intensity 2

37% intensity 1

52% intensity 5

24% intensity 3

17% intensity 2

5% intensity 1

10% intensity 5

39% intensity 3

33% intensity 2

17% intensity 1

6% intensity 5

68% intensity 3

12% intensity 2

12% intensity 1

59% intensity 5

15% intensity 3

13% intensity 2

11% intensity 1

84% intensity 3

15% intensity 1

17% intensity 5

22% intensity 4

27% intensity 3

10% intensity 2

21% intensity 1