Weekly Training: Qlotus
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 6/17/12 |  | ||||||||||
| 6/10/12 | | ||||||||||
| 6/3/12 | | ||||||||||
| 5/27/12 | | ||||||||||
| 5/20/12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 6/17/12 | | ||||||||||
| 6/10/12 | | ||||||||||
| 6/3/12 | | ||||||||||
| 5/27/12 | | ||||||||||
| 5/20/12 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| 6/17/12 | | |||||||||||
| 6/10/12 | | |||||||||||
| 6/3/12 | | |||||||||||
| 5/27/12 | | |||||||||||
| 5/20/12 | |
| Road Running |
| Trail Running |
| Treadmill |
| Walking |