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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: tszying.y

Week
Ending		Training hours by intensity
0123456789
10
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12

Week
Ending		Training hours by activity
0123456789
10
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12

Week
Ending		Training miles by activity
051015202530354045
50
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12

Hiking
HILL RUN
Jog on track
Orienteering
PoKungChuen
Sq Physical
Sq Tech
Swim
Tai Lam
Terrain Test
Test
TsingYi
Wetland Rd