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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Etoile

Week
Ending		Training hours by intensity
0123456789
10
2/25/07
2/18/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
7/9/06
7/2/06

Week
Ending		Training hours by activity
0123456789
10
2/25/07
2/18/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
7/9/06
7/2/06

Week
Ending		Training kilometers by activity
0102030405060708090
100
2/25/07
2/18/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
7/9/06
7/2/06

aerobics
Cycling
dance
Hiking
hill training
Orienteering
running
snowshoeing
Swimming
walk/run
X-C Skiing