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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mmace

Week
Ending		Hrs by Intensity
012345678910111213141516
1/3/09
100% intensity 3
10/11/08
46% intensity 353% intensity 2
10/4/08
72% intensity 312% intensity 214% intensity 1
9/27/08
31% intensity 368% intensity 2
9/20/08
100% intensity 3
9/13/08
100% intensity 3
9/6/08
40% intensity 359% intensity 2
8/30/08
83% intensity 316% intensity 2
8/23/08
100% intensity 3
8/9/08
80% intensity 319% intensity 2
8/2/08
17% intensity 382% intensity 2
7/26/08
15% intensity 384% intensity 2
7/19/08
87% intensity 312% intensity 2
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
100% intensity 2
6/21/08
36% intensity 363% intensity 2
5/24/08
67% intensity 332% intensity 2
5/17/08
90% intensity 39% intensity 2
5/10/08
86% intensity 313% intensity 2
5/3/08
100% intensity 3
4/26/08
51% intensity 320% intensity 228% intensity 1
4/19/08
36% intensity 363% intensity 2
4/12/08
87% intensity 312% intensity 2
3/29/08
35% intensity 430% intensity 334% intensity 2
3/22/08
72% intensity 327% intensity 2
3/15/08
33% intensity 366% intensity 2
3/8/08
80% intensity 319% intensity 1
3/1/08
41% intensity 358% intensity 2
2/23/08
100% intensity 3
2/16/08
30% intensity 369% intensity 2
2/9/08
98% intensity 31% intensity 2
2/2/08
42% intensity 357% intensity 2
1/26/08
93% intensity 36% intensity 1
1/19/08
92% intensity 37% intensity 2
1/5/08
100% intensity 3
12/29/07
15% intensity 384% intensity 2
12/22/07
19% intensity 380% intensity 2
12/15/07
26% intensity 473% intensity 3
12/8/07
72% intensity 315% intensity 212% intensity 1
12/1/07
100% intensity 3
9/15/07
38% intensity 361% intensity 2
9/8/07
100% intensity 2
9/1/07
100% intensity 2
8/25/07
100% intensity 3
8/18/07
60% intensity 339% intensity 2
8/11/07
65% intensity 334% intensity 2
8/4/07
29% intensity 325% intensity 244% intensity 1
7/28/07
66% intensity 333% intensity 2
7/21/07
30% intensity 369% intensity 2
7/14/07
77% intensity 322% intensity 2
6/23/07
100% intensity 3
6/16/07
90% intensity 39% intensity 2
6/9/07
16% intensity 383% intensity 2
6/2/07
60% intensity 340% intensity 2
5/26/07
55% intensity 344% intensity 2
5/19/07
35% intensity 364% intensity 2
5/12/07
36% intensity 363% intensity 2
5/5/07
86% intensity 313% intensity 2
4/28/07
67% intensity 332% intensity 2
4/21/07
76% intensity 58% intensity 314% intensity 2
4/14/07
42% intensity 329% intensity 227% intensity 1
4/7/07
39% intensity 333% intensity 226% intensity 1
3/31/07
72% intensity 327% intensity 2
3/24/07
32% intensity 367% intensity 2
3/17/07
9% intensity 390% intensity 2
3/10/07
39% intensity 433% intensity 312% intensity 214% intensity 1
3/3/07
100% intensity 1
1/20/07
39% intensity 360% intensity 2
1/13/07
84% intensity 315% intensity 2
1/6/07
36% intensity 33% intensity 2
12/30/06
83% intensity 216% intensity 1
12/23/06
31% intensity 344% intensity 223% intensity 1
12/16/06
57% intensity 342% intensity 2
12/9/06
72% intensity 327% intensity 2
12/2/06
79% intensity 312% intensity 28% intensity 1
11/11/06
49% intensity 33% intensity 247% intensity 1
11/4/06
18% intensity 451% intensity 330% intensity 2
10/28/06
50% intensity 344% intensity 25% intensity 1
10/21/06
48% intensity 351% intensity 2
10/14/06
72% intensity 319% intensity 27% intensity 1
9/23/06
43% intensity 454% intensity 32% intensity 2
9/16/06
24% intensity 414% intensity 354% intensity 27% intensity 1
9/9/06
63% intensity 336% intensity 2
8/26/06
100% intensity 3
8/19/06
71% intensity 328% intensity 2
8/12/06
60% intensity 322% intensity 217% intensity 1
8/5/06
66% intensity 333% intensity 2
7/29/06
69% intensity 330% intensity 2
7/22/06
53% intensity 341% intensity 24% intensity 1
7/1/06
72% intensity 227% intensity 1
6/24/06
46% intensity 253% intensity 1
6/17/06
67% intensity 232% intensity 1
6/10/06
97% intensity 1
6/3/06
5/27/06
97% intensity 22% intensity 1
5/20/06
100% intensity 2
5/13/06
62% intensity 332% intensity 24% intensity 1
5/6/06
98% intensity 1
4/29/06
100% intensity 2
4/22/06
22% intensity 316% intensity 260% intensity 1
4/15/06
87% intensity 34% intensity 28% intensity 1
4/8/06
100% intensity 2
4/1/06
100% intensity 1
3/25/06
16% intensity 368% intensity 215% intensity 1
3/18/06
76% intensity 223% intensity 1
3/11/06
16% intensity 283% intensity 1
3/4/06
19% intensity 280% intensity 1
2/25/06
14% intensity 285% intensity 1
2/18/06
67% intensity 232% intensity 1
2/11/06
61% intensity 238% intensity 1
2/4/06
13% intensity 347% intensity 239% intensity 1
1/28/06
30% intensity 360% intensity 29% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
1/3/09
100% Running (1x) 00:28:12
10/11/08
53% Orienteering (1x) 01:04:0032% Running (1x) 00:39:1113% Stretching (1x) 00:16:39
10/4/08
31% Biking (1x) 00:49:1612% Precor EF56I Cross Country Machine (1x) 00:20:0055% Stretching (3x) 01:26:38
9/27/08
34% Orienteering (2x) 00:28:0528% Running (1x) 00:23:1136% Stretching (2x) 00:29:27
9/20/08
33% Field Checking (1x) 01:05:1626% Running (1x) 00:51:4340% Stretching (2x) 01:19:13
9/13/08
87% Orienteering (1x) 02:10:1112% Stretching (1x) 00:17:47
9/6/08
32% Biking (1x) 00:52:1544% Running (2x) 01:09:5022% Stretching (1x) 00:36:22
8/30/08
5% Cool Down (2x) 00:12:0031% Orienteering (1x) 01:12:3333% Running (2x) 01:16:0029% Stretching (2x) 01:06:22
8/23/08
4% Cool Down (1x) 00:05:0048% Orienteering (1x) 00:54:3540% Running (1x) 00:45:485% Warm up (1x) 00:06:22
8/9/08
96% Orienteering (6x) 09:01:063% Warm up (2x) 00:20:33
8/2/08
20% Biking (1x) 00:53:4420% Kayaking (1x) 00:53:0036% Running (3x) 01:36:065% Stretching (1x) 00:14:2217% swimming (1x) 00:47:33
7/26/08
2% jump rope (1x) 00:06:1132% Orienteering (1x) 01:10:2113% Running (1x) 00:29:4115% Stretching (1x) 00:33:5135% Walk - Fast Pace (1x) 01:17:22
7/19/08
28% Biking (1x) 01:00:392% Cool Down (1x) 00:05:0038% Orienteering (1x) 01:22:1912% Running (1x) 00:26:2617% Stretching (1x) 00:36:51
7/12/08
7% Cool Down (1x) 00:05:0040% Running (1x) 00:29:0452% Stretching (1x) 00:37:01
7/5/08
5% Cool Down (1x) 00:05:0094% Running (2x) 01:22:15
6/28/08
100% Biking (1x) 01:23:00
6/21/08
4% Cool Down (1x) 00:06:1130% Orienteering (1x) 00:39:0132% Running (1x) 00:41:2631% Stretching (1x) 00:39:20
5/24/08
5% Cool Down (1x) 00:05:2264% Running (2x) 01:06:4630% Stretching (1x) 00:31:46
5/17/08
90% Orienteering (1x) 01:51:179% Warm up (1x) 00:12:00
5/10/08
1% Cool Down (1x) 00:05:1147% Orienteering (1x) 02:21:5326% Running (2x) 01:20:2020% Stretching (2x) 01:01:044% Warm up (1x) 00:13:22
5/3/08
1% Cool Down (1x) 00:05:0070% Orienteering (2x) 04:26:1113% Running (1x) 00:49:2510% Stretching (1x) 00:39:194% Warm up (1x) 00:17:42
4/26/08
28% Biking (1x) 00:45:222% Cool Down (1x) 00:04:2520% Running (1x) 00:33:2348% Stretching (2x) 01:18:13
4/19/08
2% Cool Down (1x) 00:05:3144% Orienteering (1x) 01:38:4424% Running (2x) 00:55:1728% Stretching (2x) 01:02:33
4/12/08
12% Cool Down (1x) 00:05:1487% Running (1x) 00:37:46
3/29/08
0% Cool Down (1x) 00:05:1264% Moving (2x) 07:39:0029% Orienteering (1x) 03:29:005% Running (1x) 00:37:22
3/22/08
1% Cool Down (1x) 00:05:0864% Orienteering (3x) 02:54:1815% Running (1x) 00:41:3215% Stretching (1x) 00:41:533% Warm up (1x) 00:09:00
3/15/08
6% Concept 2 Rowing Machine (1x) 00:13:274% Cool Down (2x) 00:10:267% Octane Cross Active machine (1x) 00:15:0038% Running (3x) 01:22:1412% Stretching (1x) 00:27:3029% Walk - Fast Pace (1x) 01:03:25
3/8/08
1% Cool Down (1x) 00:05:0012% Octane Cross Active machine (1x) 00:35:0056% Orienteering (3x) 02:40:0717% Running (2x) 00:49:1412% Stretching (1x) 00:36:16
3/1/08
2% Cool Down (2x) 00:08:0011% Octane Cross Active machine (1x) 00:30:0057% Orienteering (1x) 02:33:4211% Precor EF56I Cross Country Machine (1x) 00:30:0017% Stretching (2x) 00:45:39
2/23/08
100% Orienteering (1x) 04:05:00
2/16/08
6% Concept 2 Rowing Machine (1x) 00:10:0010% Octane Cross Country (1x) 00:15:0020% Precor EF56I Cross Country Machine (2x) 00:30:0021% Running (2x) 00:32:0041% Stretching (2x) 01:02:41
2/9/08
83% Orienteering (2x) 05:42:2211% Stretching (1x) 00:45:235% Warm up (2x) 00:20:45
2/2/08
6% Cool Down (3x) 00:16:1416% Orienteering (1x) 00:42:345% Precor EF56I Cross Country Machine (1x) 00:15:0015% Running (2x) 00:39:3340% Stretching (3x) 01:42:1811% Treadmill (1x) 00:30:002% Warm up (1x) 00:06:21
1/26/08
3% Cool Down (1x) 00:05:3645% Running (3x) 01:03:3750% Stretching (2x) 01:11:39
1/19/08
2% Cool Down (1x) 00:05:0010% Life Cycle (1x) 00:25:0043% Orienteering (1x) 01:40:1914% Running (1x) 00:33:0921% Stretching (1x) 00:48:347% Warm up (1x) 00:16:32
1/5/08
40% Running (1x) 00:28:1259% Stretching (1x) 00:41:19
12/29/07
66% Orienteering (1x) 01:55:1817% Running (1x) 00:30:1315% Stretching (1x) 00:27:03
12/22/07
61% Orienteering (1x) 01:45:2619% Running (1x) 00:32:2919% Stretching (1x) 00:32:25
12/15/07
73% Orienteering (1x) 02:24:3326% Stretching (1x) 00:53:11
12/8/07
8% Cool Down (2x) 00:10:4922% Precor EF56I Cross Country Machine (1x) 00:30:0023% Running (2x) 00:31:2246% Stretching (2x) 01:01:37
12/1/07
3% Cool Down (1x) 00:08:1169% Field Checking (1x) 02:35:1826% Running (2x) 00:59:02
9/15/07
10% Biking (1x) 00:31:093% Cool Down (2x) 00:09:4738% Orienteering (1x) 01:54:0419% Running (2x) 00:58:2427% Stretching (3x) 01:21:21
9/8/07
14% Running (1x) 00:36:2110% Stretching (1x) 00:26:4375% Walk - Fast Pace (1x) 03:12:00
9/1/07
44% Orienteering (1x) 03:35:186% Running (1x) 00:30:1449% Walk - Fast Pace (2x) 03:57:00
8/25/07
50% Life Cycle (1x) 00:30:0049% Stretching (1x) 00:29:00
8/18/07
36% Basketball (1x) 01:45:0031% Running (3x) 01:32:3931% Stretching (4x) 01:32:10
8/11/07
34% Basketball (1x) 01:33:0059% Orienteering (1x) 02:40:005% Stretching (1x) 00:13:44
8/4/07
25% Precor EF56I Cross Country Machine (1x) 00:25:0026% Running (1x) 00:26:0748% Stretching (2x) 00:47:21
7/28/07
56% Orienteering (2x) 03:43:3819% Running (2x) 01:16:3124% Stretching (4x) 01:37:05
7/21/07
2% Cool Down (1x) 00:05:006% Life Cycle (1x) 00:15:0012% Precor EF56I Cross Country Machine (1x) 00:30:0024% Running (2x) 00:57:4924% Stretching (2x) 00:58:1230% Walk - Fast Pace (1x) 01:12:38
7/14/07
3% Cool Down (1x) 00:06:0766% Running (3x) 01:53:3730% Stretching (2x) 00:52:13
6/23/07
5% Cool Down (1x) 00:04:4256% Running (1x) 00:49:4138% Stretching (1x) 00:34:11
6/16/07
1% Cool Down (1x) 00:04:4839% Orienteering (1x) 02:22:2311% Running (1x) 00:41:2419% Stretching (2x) 01:10:2127% Walk - Fast Pace (1x) 01:38:33
6/9/07
1% Cool Down (1x) 00:05:2355% Orienteering (2x) 02:38:319% Running (1x) 00:27:2228% Walk - Fast Pace (1x) 01:20:55