Weekly Training: Ashley S
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 6/23/12 |  | ||||||||||
| 6/16/12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 6/23/12 | | ||||||||||
| 6/16/12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 6/23/12 | |||||||||||
| 6/16/12 |
| Bounding - actual |
| Bounding - plan |
| Cycle - actual |
| Cycle - plan |
| figure skating |
| Figure Skating- Actual |
| Figure Skating- Plan |
| Rollerski C - actual |
| Rollerski C - plan |
| Rollerski CLO - actual |
| Rollerski CLO - plan |
| Rollerski DP - actual |
| Rollerski DP - plan |
| Rollerski F - actual |
| Rollerski F - plan |
| Rollerski FLO - actual |
| Rollerski FLO - plan |
| Rollerskiing- actual |
| Run - actual |
| Run - plan |
| Specific strength - actual |
| Specific strength - plan |
| Strength circuits - actual |
| Strength circuits - plan |