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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sam C

Week
Ending		Training hours by intensity
01234567891011121314151617
18
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12

Week
Ending		Training hours by activity
0123456789101112131415161718192021
22
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12

Week
Ending		Training miles by activity
05101520253035404550556065707580
85
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12

Biking- actual
Biking- plan
classic rollerskiing plan
Double pole actual
kyaking
rest day- plan
Rollerskiing- actual
rollerskiing- plan
Running- actual
Soccer -actual
Strength- actual