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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sam Si

Week
Ending		Training hours by intensity
012345678910
11
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12

Week
Ending		Training hours by activity
012345678910
11
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12

Week
Ending		Training miles by activity
05101520253035404550556065707580
85
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12

Bounding – actual
Bounding – plan
Cycle – actual
Cycle – plan
figure skating
Rollerski C – actual
Rollerski C – plan
Rollerski CLO – actual
Rollerski CLO – plan
Rollerski DP – actual
Rollerski DP – plan
Rollerski F – actual
Rollerski F – plan
Rollerski FLO – actual
Rollerski FLO – plan
Run – actual
Run – plan
Specific strength – actual
Specific strength – plan
Strength circuits – actual
Strength circuits – plan