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Weekly Training: southerncross

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
2/4/12
1/28/12
1/21/12
1/14/12
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
11/22/08
11/15/08
11/1/08
10/25/08
10/18/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
2/4/12
1/28/12
1/21/12
1/14/12
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
	0 1 2 3 4 5 6 7 8 9 10 11 12	13
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
11/22/08
11/15/08
11/1/08
10/25/08
10/18/08

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
2/4/12
1/28/12
1/21/12
1/14/12
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
7/31/10
7/24/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
5/8/10
5/1/10
4/24/10
4/17/10
4/10/10
	0 10 20 30 40 50 60 70 80 90	100
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
11/22/08
11/15/08
11/1/08
10/25/08
10/18/08

	Calisthenics
	Core - fitball etc
	Cycling
	Jumping
	Medicine ball wrkout
	Orienteering
	Pilates
	Recovery/rehabilitation
	Restore
	Rogaining
	roller bladding
	Rubber band/tube exercises
	Run
	Strengthening
	Stretch
	Swim
	Walking
	Weights
	Yoga

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