Weekly Training: Dingo
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 7/8/12 |  | ||||||||||
| 6/24/12 | | ||||||||||
| 6/17/12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 7/8/12 | | ||||||||||
| 6/24/12 | | ||||||||||
| 6/17/12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 7/8/12 | | ||||||||||
| 6/24/12 | | ||||||||||
| 6/17/12 | |
| Crossfit |
| Cycling |
| Hiking |
| Lifting |
| MTB |
| Stairs |
| Swimming |
| Trail running |