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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Broken Pinkies

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
24% intensity 552% intensity 322% intensity 2
11/23/08
2% intensity 552% intensity 344% intensity 2
11/16/08
21% intensity 547% intensity 330% intensity 2
11/9/08
100% intensity 3
11/2/08
36% intensity 438% intensity 324% intensity 2
10/26/08
87% intensity 312% intensity 2
10/19/08
78% intensity 321% intensity 2
10/12/08
44% intensity 437% intensity 317% intensity 2
10/5/08
85% intensity 314% intensity 2
9/28/08
38% intensity 421% intensity 339% intensity 2
9/21/08
76% intensity 323% intensity 2
9/14/08
19% intensity 467% intensity 312% intensity 2
9/7/08
8% intensity 54% intensity 443% intensity 338% intensity 25% intensity 1
8/31/08
46% intensity 339% intensity 213% intensity 1
8/24/08
13% intensity 450% intensity 313% intensity 221% intensity 1
8/17/08
4% intensity 474% intensity 321% intensity 2
8/10/08
1% intensity 573% intensity 4+
8/3/08
45% intensity 437% intensity 316% intensity 1
7/27/08
60% intensity 339% intensity 2
7/20/08
12% intensity 577% intensity 4+
7/13/08
85% intensity 314% intensity 2
7/6/08
10% intensity 465% intensity 324% intensity 2
6/29/08
8% intensity 486% intensity 34% intensity 1
6/22/08
92% intensity 37% intensity 2
6/15/08
8% intensity 464% intensity 324% intensity 22% intensity 1
6/8/08
38% intensity 452% intensity 34% intensity 24% intensity 1
6/1/08
16% intensity 466% intensity 317% intensity 2
5/25/08
86% intensity 313% intensity 2
5/18/08
26% intensity 454% intensity 318% intensity 2
5/11/08
100% intensity 3
5/4/08
21% intensity 559% intensity 319% intensity 2
4/27/08
8% intensity 520% intensity 466% intensity 34% intensity 2
4/20/08
70% intensity 329% intensity 2
4/13/08
56% intensity 435% intensity 31% intensity 26% intensity 1
4/6/08
68% intensity 431% intensity 3
3/30/08
9% intensity 511% intensity 465% intensity 35% intensity 27% intensity 1
3/23/08
6% intensity 515% intensity 471% intensity 37% intensity 2
3/16/08
7% intensity 490% intensity 32% intensity 2
3/9/08
14% intensity 468% intensity 316% intensity 2
3/2/08
22% intensity 456% intensity 321% intensity 2
2/24/08
23% intensity 376% intensity 2
2/17/08
67% intensity 332% intensity 2
2/10/08
66% intensity 233% intensity 1
2/3/08
57% intensity 519% intensity 414% intensity 39% intensity 1
1/27/08
9% intensity 519% intensity 461% intensity 38% intensity 2
1/20/08
10% intensity 472% intensity 317% intensity 2
1/13/08
90% intensity 39% intensity 2
1/6/08
11% intensity 420% intensity 357% intensity 210% intensity 1
12/30/07
36% intensity 340% intensity 222% intensity 1
12/23/07
37% intensity 362% intensity 2
12/16/07
100% intensity 2
12/9/07
45% intensity 427% intensity 326% intensity 2
12/2/07
50% intensity 427% intensity 322% intensity 2
11/25/07
100% intensity 2
11/18/07
76% intensity 410% intensity 313% intensity 2
11/11/07
37% intensity 425% intensity 336% intensity 2
11/4/07
37% intensity 462% intensity 3
10/28/07
54% intensity 445% intensity 3
10/21/07
73% intensity 526% intensity 3
10/14/07
27% intensity 469% intensity 32% intensity 2
10/7/07
41% intensity 442% intensity 315% intensity 2
9/30/07
11% intensity 532% intensity 355% intensity 2
9/23/07
23% intensity 576% intensity 3
9/16/07
10% intensity 489% intensity 3+
9/9/07
15% intensity 481% intensity 33% intensity 2
9/2/07
13% intensity 468% intensity 316% intensity 21% intensity 1
8/26/07
6% intensity 517% intensity 444% intensity 38% intensity 223% intensity 1
8/19/07
24% intensity 525% intensity 444% intensity 35% intensity 2
8/12/07
13% intensity 477% intensity 34% intensity 24% intensity 1
8/5/07
16% intensity 514% intensity 462% intensity 36% intensity 2
7/29/07
19% intensity 512% intensity 460% intensity 36% intensity 2
7/22/07
80% intensity 4+
7/15/07
11% intensity 488% intensity 3
7/8/07
3% intensity 517% intensity 473% intensity 35% intensity 2
7/1/07
10% intensity 511% intensity 457% intensity 320% intensity 2
6/24/07
29% intensity 537% intensity 433% intensity 3
6/17/07
67% intensity 324% intensity 27% intensity 1
6/10/07
18% intensity 462% intensity 315% intensity 23% intensity 1
6/3/07
15% intensity 561% intensity 323% intensity 2
5/27/07
22% intensity 542% intensity 417% intensity 317% intensity 2
5/20/07
20% intensity 554% intensity 46% intensity 316% intensity 21% intensity 1
5/13/07
11% intensity 536% intensity 427% intensity 324% intensity 2
5/6/07
14% intensity 59% intensity 453% intensity 38% intensity 214% intensity 1
4/29/07
11% intensity 524% intensity 451% intensity 33% intensity 29% intensity 1
4/22/07
20% intensity 563% intensity 315% intensity 2
4/15/07
31% intensity 546% intensity 49% intensity 312% intensity 2
4/8/07
11% intensity 569% intensity 318% intensity 2
4/1/07
12% intensity 51% intensity 466% intensity 318% intensity 2
3/25/07
4% intensity 565% intensity 416% intensity 312% intensity 2
3/18/07
14% intensity 472% intensity 313% intensity 2
3/11/07
81% intensity 318% intensity 2
3/4/07
100% intensity 3
2/18/07
77% intensity 322% intensity 2
2/11/07
59% intensity 332% intensity 28% intensity 1
2/4/07
5% intensity 472% intensity 321% intensity 2
1/28/07
70% intensity 318% intensity 210% intensity 1
1/21/07
9% intensity 422% intensity 311% intensity 256% intensity 1
1/14/07
72% intensity 327% intensity 2
1/7/07
39% intensity 360% intensity 2
12/31/06
62% intensity 337% intensity 2
12/24/06
38% intensity 361% intensity 2
12/17/06
8% intensity 470% intensity 320% intensity 2
12/10/06
11% intensity 420% intensity 314% intensity 253% intensity 1
12/3/06
72% intensity 327% intensity 2
11/26/06
57% intensity 242% intensity 1
11/19/06
100% intensity 1
11/12/06
67% intensity 317% intensity 215% intensity 1
11/5/06
73% intensity 326% intensity 2
10/29/06
60% intensity 330% intensity 28% intensity 1
10/22/06
100% intensity 3
10/15/06
13% intensity 573% intensity 312% intensity 2
10/8/06
4% intensity 480% intensity 314% intensity 1
10/1/06
20% intensity 556% intensity 413% intensity 29% intensity 1
9/24/06
70% intensity 429% intensity 3
9/17/06
59% intensity 440% intensity 3
9/10/06
55% intensity 320% intensity 223% intensity 1
9/3/06
38% intensity 344% intensity 216% intensity 1
8/27/06
100% intensity 3
8/20/06
43% intensity 456% intensity 3
8/13/06
24% intensity 475% intensity 3
8/6/06
34% intensity 446% intensity 38% intensity 211% intensity 1
7/30/06
41% intensity 439% intensity 319% intensity 2
7/23/06
34% intensity 523% intensity 424% intensity 317% intensity 2
7/16/06
94% intensity 45% intensity 2
7/9/06
25% intensity 437% intensity 327% intensity 29% intensity 1
7/2/06
81% intensity 318% intensity 2
6/25/06
24% intensity 551% intensity 324% intensity 2
6/18/06
26% intensity 525% intensity 44% intensity 344% intensity 2
6/11/06
72% intensity 51% intensity 419% intensity 36% intensity 2
6/4/06
14% intensity 557% intensity 328% intensity 2
5/28/06
100% intensity 3
5/21/06
35% intensity 528% intensity 435% intensity 3
5/14/06
25% intensity 469% intensity 35% intensity 2
5/7/06
72% intensity 327% intensity 2
4/30/06
25% intensity 519% intensity 445% intensity 39% intensity 2
4/23/06
10% intensity 586% intensity 32% intensity 1
4/16/06
27% intensity 457% intensity 38% intensity 27% intensity 1
4/9/06
23% intensity 535% intensity 341% intensity 2
4/2/06
40% intensity 459% intensity 3
3/26/06
66% intensity 525% intensity 37% intensity 2
3/19/06
100% intensity 3
3/12/06
15% intensity 529% intensity 452% intensity 33% intensity 1
3/5/06
50% intensity 349% intensity 2
2/26/06
9% intensity 463% intensity 326% intensity 2
2/19/06
21% intensity 430% intensity 326% intensity 220% intensity 1
2/12/06
28% intensity 440% intensity 331% intensity 2
2/5/06
76% intensity 323% intensity 2
1/29/06
47% intensity 452% intensity 3
1/22/06
55% intensity 344% intensity 2
1/15/06
11% intensity 446% intensity 341% intensity 2
1/8/06
78% intensity 321% intensity 2
1/1/06
100% intensity 3
12/25/05
8% intensity 517% intensity 435% intensity 316% intensity 221% intensity 1
12/18/05
100% intensity 2
12/11/05
14% intensity 564% intensity 321% intensity 2
12/4/05
37% intensity 362% intensity 2
11/27/05
10% intensity 522% intensity 429% intensity 328% intensity 28% intensity 1
11/20/05
11% intensity 516% intensity 414% intensity 332% intensity 224% intensity 1
11/13/05
27% intensity 542% intensity 329% intensity 2
11/6/05
23% intensity 419% intensity 341% intensity 215% intensity 1