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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sammitch

Week
Ending		Training hours by intensity
0123456789
10
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12

Week
Ending		Training hours by activity
0123456789
10
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12

Week
Ending		Training miles by activity
051015202530354045
50
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12

Circuit Training
Gymnastics
Hill / Terrain Reps
Orienteering
Running