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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Daracha

Week
Ending		Training hours by intensity
0123456789
10
10/6/12
9/29/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12

Week
Ending		Training hours by activity
0123456789
10
10/6/12
9/29/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12

Week
Ending		Training miles by activity
051015202530354045
50
10/6/12
9/29/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
7/7/12
6/30/12
6/23/12

biking
rest day
running
Unspecified
uphill walking
walking