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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sgee

Week
Ending		Training hours by intensity
0123456789
10
12/25/05
12/18/05
12/11/05
12/4/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05

Week
Ending		Training hours by activity
0123456789
10
12/25/05
12/18/05
12/11/05
12/4/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05

Week
Ending		Training miles by activity
051015202530354045
50
12/25/05
12/18/05
12/11/05
12/4/05
11/20/05
11/13/05
11/6/05
10/30/05
10/23/05
10/16/05

Hiking
Mountain Biking
Mtb Urban Assult
Rock Climbing
Running
Snowboarding
Strength
Trail Running
Treadmill running