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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dizaster

Week
Ending		Training hours by intensity
0123456789101112
13
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12

Week
Ending		Training hours by activity
0123456789101112
13
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12

Week
Ending		Training kilometers by activity
0102030405060708090
100
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12

Balance
Classic Rollerskiing
Core workout
Double Poling
Hills
Hockey
Legs Only
Pole running
Roller Skiing
Running