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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jkmr

Week
Ending		Training hours by intensity
0123456789
10
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
10/7/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12

Week
Ending		Training hours by activity
0123456789
10
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
10/7/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12

Week
Ending		Training kilometers by activity
0102030405060708090
100
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
10/7/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12

cross trainer
Cykel
Löpning
Orientering
Roddmaskin
spinning
Styrka
vattenlöpning