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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2015: #turbo

Week
Ending		Training hours by intensity
012345678910111213141516
17
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15

Week
Ending		Training hours by activity
012345678910111213141516
17
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15

Week
Ending		Training miles by activity
051015202530354045
50
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15

barefoot
climbing
Cycling
DR core
eliptical
hockey
orienteering
paddling
Rowing (Erg)
running (pool)
squash
Stairs
strength
Swimming
teadmill
trailrunning
trecking
turbo core
Unspecified
Walking
xc skiing
yoga