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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: holaola

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899
100
1/21/18
12/31/17
12/3/17
11/26/17
6/7/15
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
8/12/12
8/5/12
7/29/12
7/22/12

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899
100
1/21/18
12/31/17
12/3/17
11/26/17
6/7/15
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
8/12/12
8/5/12
7/29/12
7/22/12

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
1/21/18
12/31/17
12/3/17
11/26/17
6/7/15
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
8/12/12
8/5/12
7/29/12
7/22/12

biking
exercises
gym
orienteering
rhbt (orbitrek, swimming, running in water)
running