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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: thillstrom

Week
Ending		Training hours by intensity
012345678910111213141516
17
6/22/13
6/15/13
6/8/13
6/1/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
012345678910111213141516
17
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12

Week
Ending		Training hours by activity
012345678910111213141516
17
6/22/13
6/15/13
6/8/13
6/1/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
012345678910111213141516
17
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
6/22/13
6/15/13
6/8/13
6/1/13
5/4/13
4/27/13
4/20/13
4/13/13
4/6/13
3/30/13
3/23/13
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12

Bike (road)
Core/ abs
Hike/run
PT session
Run (road)
Spin Class
Swim
trail run
Unspecified