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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: nate

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
8% intensity 543% intensity 447% intensity 3
9/27/08
45% intensity 554% intensity 3
9/20/08
25% intensity 574% intensity 3
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
21% intensity 478% intensity 3
8/23/08
100% intensity 4
8/16/08
100% intensity 4
8/9/08
10% intensity 489% intensity 3
8/2/08
16% intensity 483% intensity 3
6/28/08
39% intensity 460% intensity 3
6/21/08
100% intensity 3
6/14/08
100% intensity 3
5/17/08
100% intensity 3
5/3/08
100% intensity 4
4/26/08
29% intensity 570% intensity 3
4/19/08
69% intensity 530% intensity 3
3/29/08
3% intensity 496% intensity 3
3/15/08
22% intensity 477% intensity 3
3/8/08
100% intensity 3
3/1/08
100% intensity 5
2/23/08
42% intensity 557% intensity 3
2/16/08
100% intensity 5
2/9/08
21% intensity 515% intensity 463% intensity 3
2/2/08
19% intensity 580% intensity 3
1/26/08
45% intensity 525% intensity 429% intensity 3
1/19/08
73% intensity 526% intensity 3
1/12/08
13% intensity 59% intensity 462% intensity 313% intensity 2
1/5/08
100% intensity 3
12/29/07
10% intensity 552% intensity 428% intensity 39% intensity 1
12/22/07
55% intensity 514% intensity 430% intensity 3
12/15/07
100% intensity 4
12/8/07
81% intensity 518% intensity 3
12/1/07
38% intensity 522% intensity 439% intensity 3
11/24/07
25% intensity 56% intensity 455% intensity 312% intensity 2
11/17/07
8% intensity 521% intensity 419% intensity 350% intensity 2
11/3/07
28% intensity 571% intensity 3
10/27/07
27% intensity 572% intensity 3
10/13/07
19% intensity 580% intensity 3
10/6/07
13% intensity 586% intensity 3
9/29/07
10% intensity 589% intensity 3
9/22/07
23% intensity 576% intensity 3
9/15/07
17% intensity 582% intensity 3
9/8/07
19% intensity 580% intensity 3
9/1/07
29% intensity 521% intensity 448% intensity 3
8/25/07
24% intensity 534% intensity 439% intensity 31% intensity 2
8/18/07
11% intensity 562% intensity 416% intensity 310% intensity 2
8/11/07
100% intensity 5
8/4/07
100% intensity 5
7/21/07
38% intensity 561% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
66% intensity 533% intensity 3
6/23/07
7% intensity 492% intensity 3
6/16/07
39% intensity 560% intensity 3
6/9/07
29% intensity 522% intensity 447% intensity 3
6/2/07
23% intensity 55% intensity 436% intensity 334% intensity 1
5/26/07
2% intensity 57% intensity 426% intensity 34% intensity 258% intensity 1
5/19/07
17% intensity 528% intensity 448% intensity 34% intensity 2
5/12/07
31% intensity 53% intensity 455% intensity 38% intensity 2
5/5/07
53% intensity 58% intensity 418% intensity 318% intensity 2
4/28/07
100% intensity 5
4/21/07
18% intensity 570% intensity 310% intensity 1
4/14/07
5% intensity 549% intensity 430% intensity 313% intensity 1
4/7/07
81% intensity 318% intensity 1
3/24/07
40% intensity 546% intensity 312% intensity 2
3/17/07
40% intensity 542% intensity 317% intensity 2
3/10/07
50% intensity 550% intensity 4
3/3/07
66% intensity 514% intensity 419% intensity 3
2/24/07
100% intensity 5
1/20/07
100% intensity 5
1/13/07
13% intensity 586% intensity 3
1/6/07
100% intensity 3
12/16/06
33% intensity 566% intensity 3
12/9/06
25% intensity 558% intensity 3
12/2/06
50% intensity 350% intensity 2
11/25/06
100% intensity 3
11/11/06
100% intensity 3
11/4/06
80% intensity 519% intensity 3
10/14/06
60% intensity 340% intensity 2
10/7/06
30% intensity 537% intensity 412% intensity 318% intensity 2
9/30/06
7% intensity 584% intensity 38% intensity 2
9/23/06
62% intensity 537% intensity 3
9/16/06
39% intensity 542% intensity 318% intensity 2
9/9/06
28% intensity 518% intensity 421% intensity 332% intensity 2
9/2/06
18% intensity 467% intensity 314% intensity 2
8/26/06
100% intensity 3
8/19/06
100% intensity 5
8/12/06
50% intensity 449% intensity 3
8/5/06
20% intensity 517% intensity 461% intensity 3
7/29/06
71% intensity 428% intensity 3
7/22/06
100% intensity 5
4/29/06
11% intensity 488% intensity 3
4/22/06
74% intensity 525% intensity 2
3/25/06
76% intensity 423% intensity 3
3/18/06
40% intensity 445% intensity 314% intensity 2
3/11/06
74% intensity 325% intensity 2
3/4/06
50% intensity 449% intensity 3
2/25/06
16% intensity 537% intensity 446% intensity 3
2/18/06
26% intensity 473% intensity 3
2/11/06
24% intensity 475% intensity 3
2/4/06
15% intensity 524% intensity 455% intensity 34% intensity 2
1/28/06
32% intensity 529% intensity 438% intensity 3
1/21/06
30% intensity 534% intensity 434% intensity 3
1/14/06
21% intensity 526% intensity 430% intensity 34% intensity 216% intensity 1
1/7/06
4% intensity 540% intensity 354% intensity 2
12/31/05
68% intensity 531% intensity 3
12/24/05
48% intensity 552% intensity 4
12/17/05
8% intensity 491% intensity 3
12/10/05
27% intensity 536% intensity 436% intensity 3
12/3/05
63% intensity 57% intensity 428% intensity 3
11/26/05
76% intensity 56% intensity 416% intensity 3
11/19/05
100% intensity 4
11/12/05
11% intensity 580% intensity 37% intensity 2
11/5/05
25% intensity 474% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
100% Orienteering (1x) 00:20:01
10/4/08
23% Hockey (1x) 00:50:0043% Orienteering (1x) 01:34:0232% running (2x) 01:10:55
9/27/08
100% running (3x) 01:17:41
9/20/08
35% Hockey (1x) 00:50:0064% running (4x) 01:30:44
9/13/08
23% Hockey (1x) 00:50:0012% Orienteering (1x) 00:25:2563% running (3x) 02:13:56
9/6/08
100% running (1x) 01:07:14
8/30/08
33% Cowboys and Indians (1x) 00:30:0022% elliptical (1x) 00:20:0021% running (1x) 00:18:5222% swimming (1x) 00:20:00
8/23/08
100% Orienteering (2x) 00:59:10
8/16/08
100% running (1x) 00:18:25
8/9/08
80% Orienteering (5x) 02:56:3019% running (2x) 00:41:35
8/2/08
17% liftin' weights (2x) 01:00:0082% running (6x) 04:44:45
6/28/08
100% running (5x) 03:32:36
6/21/08
21% Bike (1x) 01:35:0070% Orienteering (1x) 05:10:007% running (1x) 00:35:00
6/14/08
5% Bike (1x) 00:38:0080% Orienteering (1x) 08:30:0013% running (3x) 01:28:56
5/17/08
100% running (1x) 01:30:20
5/3/08
100% running (1x) 00:26:35
4/26/08
100% running (3x) 00:35:35
4/19/08
63% Orienteering (1x) 02:04:0036% running (4x) 01:09:52
3/29/08
27% Orienteering (1x) 01:18:0072% running (7x) 03:29:37
3/15/08
29% Hockey (1x) 01:00:0070% running (8x) 02:26:12
3/8/08
100% running (1x) 00:32:30
3/1/08
100% Orienteering (1x) 01:14:00
2/23/08
14% hiking (1x) 01:00:0082% Orienteering (6x) 05:39:332% running (1x) 00:10:00
2/16/08
46% Hockey (1x) 00:45:0053% Orienteering (1x) 00:52:00
2/9/08
15% cross country (2x) 00:34:1263% cross country skiing (2x) 02:15:0021% Hockey (1x) 00:45:00
2/2/08
100% cross country skiing (2x) 02:29:44
1/26/08
25% Blading (1x) 00:55:0038% cross country skiing (4x) 01:24:0036% Hockey (2x) 01:20:00
1/19/08
58% cross country skiing (3x) 02:31:3611% Hockey (1x) 00:30:0010% Orienteering (1x) 00:26:0019% running (3x) 00:50:10
1/12/08
9% Blading (1x) 00:21:2013% Hockey (1x) 00:30:0041% liftin' weights (2x) 01:30:0034% running (2x) 01:15:00
1/5/08
48% cross country skiing (3x) 03:03:0324% running (2x) 01:32:4227% Ski-O (1x) 01:45:00
12/29/07
35% cross country skiing (2x) 01:43:0010% Hockey (1x) 00:30:0016% Orienteering (1x) 00:48:0037% running (3x) 01:47:00
12/22/07
100% cross country skiing (4x) 02:18:49
12/15/07
100% cross country skiing (1x) 00:45:00
12/8/07
100% Hockey (4x) 02:45:00
12/1/07
17% cross country (1x) 00:45:0044% cross country skiing (4x) 01:57:2238% Hockey (2x) 01:40:00
11/24/07
38% cross country (3x) 01:15:1931% cross country skiing (3x) 01:01:4730% Hockey (1x) 01:00:00
11/17/07
8% cross country (1x) 00:48:4027% cross country skiing (4x) 02:37:0012% Hockey (1x) 01:10:0050% Orienteering (1x) 04:46:18
11/3/07
71% cross country (5x) 02:04:5428% Hockey (1x) 00:50:00
10/27/07
100% cross country (3x) 01:08:51
10/13/07
82% cross country (8x) 03:49:1517% Hockey (1x) 00:50:00
10/6/07
9% Bike (1x) 00:30:0060% cross country (7x) 03:21:0930% Hockey (2x) 01:40:00
9/29/07
71% cross country (8x) 04:10:4128% Hockey (2x) 01:40:00
9/22/07
62% cross country (6x) 02:59:5217% Hockey (1x) 00:50:0020% Orienteering (3x) 00:58:13
9/15/07
78% cross country (9x) 04:46:5113% Hockey (1x) 00:50:005% Orienteering (1x) 00:18:172% stride wars (1x) 00:10:00
9/8/07
69% cross country (11x) 04:36:357% liftin' weights (1x) 00:30:0022% Orienteering (1x) 01:30:00
9/1/07
6% abs (5x) 00:38:3018% Bike (3x) 01:48:0752% cross country (11x) 04:59:2516% liftin' weights (2x) 01:35:005% Orienteering (1x) 00:32:20
8/25/07
58% cross country (9x) 04:30:0416% liftin' weights (2x) 01:15:0025% Orienteering (3x) 01:59:24
8/18/07
3% Bike (1x) 00:14:0044% cross country (5x) 02:44:5432% liftin' weights (2x) 02:00:0019% Orienteering (2x) 01:14:40
8/11/07
100% Orienteering (4x) 03:13:34
8/4/07
100% Orienteering (1x) 01:01:00
7/21/07
100% cross country (4x) 01:54:30
7/14/07
100% cross country (1x) 01:04:00
7/7/07
100% cross country (2x) 01:10:00
6/30/07
14% Bike (1x) 00:25:0011% cross country (1x) 00:20:0026% liftin' weights (1x) 00:45:0045% Orienteering (2x) 01:17:00
6/23/07
13% Bike (2x) 01:18:0026% cross country (4x) 02:33:0059% Orienteering (2x) 05:41:30
6/16/07
22% Bike (2x) 00:55:0038% cross country (3x) 01:32:0039% Orienteering (1x) 01:35:00
6/9/07
22% Bike (1x) 00:45:0024% Blading (2x) 00:48:4552% cross country (3x) 01:45:00
6/2/07
8% cross country (2x) 00:29:4534% Golf (1x) 02:00:0034% mowing (1x) 02:00:0020% Orienteering (2x) 01:11:003% Outdoor track (1x) 00:11:30
5/26/07
4% frisbee (1x) 00:20:0095% Outdoor track (7x) 06:31:08
5/19/07
9% Bike (1x) 00:20:0090% Outdoor track (10x) 03:10:13
5/12/07
39% Bike (2x) 02:15:0028% Orienteering (1x) 01:38:0031% Outdoor track (6x) 01:49:01
5/5/07
36% Orienteering (1x) 01:27:0063% Outdoor track (6x) 02:31:26
4/28/07
100% Orienteering (1x) 01:09:00