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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jfromme

Week
Ending		Hrs by Intensity
012345678910111213141516
11/2/08
100% intensity 3
10/26/08
21% intensity 478% intensity 3
10/19/08
29% intensity 450% intensity 319% intensity 2
10/12/08
100% intensity 3
10/5/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
65% intensity 534% intensity 2
8/3/08
48% intensity 539% intensity 312% intensity 2
7/27/08
100% intensity 3
7/20/08
56% intensity 343% intensity 2
7/13/08
17% intensity 522% intensity 432% intensity 327% intensity 2
7/6/08
38% intensity 542% intensity 318% intensity 2
6/29/08
27% intensity 464% intensity 38% intensity 2
6/22/08
55% intensity 344% intensity 2
6/15/08
41% intensity 56% intensity 423% intensity 328% intensity 2
6/8/08
76% intensity 323% intensity 2
6/1/08
54% intensity 434% intensity 310% intensity 2
5/25/08
88% intensity 311% intensity 2
5/18/08
34% intensity 465% intensity 3
5/11/08
100% intensity 3
5/4/08
67% intensity 332% intensity 2
4/27/08
94% intensity 35% intensity 1
4/20/08
41% intensity 521% intensity 336% intensity 2
4/13/08
17% intensity 470% intensity 312% intensity 2
4/6/08
12% intensity 465% intensity 315% intensity 26% intensity 1
3/30/08
18% intensity 462% intensity 319% intensity 2
3/23/08
34% intensity 465% intensity 3
3/16/08
100% intensity 3
3/9/08
84% intensity 315% intensity 2
3/2/08
66% intensity 333% intensity 2
2/24/08
100% intensity 3
2/17/08
100% intensity 3
2/10/08
70% intensity 329% intensity 2
2/3/08
16% intensity 454% intensity 329% intensity 2
1/27/08
75% intensity 324% intensity 2
1/20/08
25% intensity 447% intensity 327% intensity 2
1/13/08
52% intensity 347% intensity 2
1/6/08
12% intensity 462% intensity 325% intensity 2
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
80% intensity 319% intensity 2
12/9/07
69% intensity 330% intensity 2
12/2/07
45% intensity 354% intensity 2
11/25/07
37% intensity 562% intensity 2
11/18/07
52% intensity 347% intensity 2
11/11/07
54% intensity 345% intensity 2
11/4/07
84% intensity 315% intensity 2
10/28/07
91% intensity 38% intensity 1
10/21/07
33% intensity 559% intensity 36% intensity 2
10/14/07
27% intensity 431% intensity 330% intensity 210% intensity 1
10/7/07
13% intensity 520% intensity 365% intensity 2
9/30/07
36% intensity 422% intensity 340% intensity 2
9/23/07
27% intensity 453% intensity 319% intensity 2
9/16/07
28% intensity 433% intensity 328% intensity 210% intensity 1
9/9/07
88% intensity 311% intensity 2
9/2/07
45% intensity 430% intensity 323% intensity 2
8/26/07
19% intensity 435% intensity 345% intensity 2
8/19/07
75% intensity 324% intensity 2
8/12/07
3% intensity 552% intensity 334% intensity 29% intensity 1
8/5/07
93% intensity 36% intensity 2
7/29/07
37% intensity 462% intensity 3
7/22/07
17% intensity 476% intensity 36% intensity 2
7/15/07
53% intensity 423% intensity 322% intensity 2
7/8/07
56% intensity 417% intensity 326% intensity 2
7/1/07
37% intensity 437% intensity 325% intensity 2
6/24/07
1% intensity 540% intensity 421% intensity 316% intensity 219% intensity 1
6/17/07
35% intensity 444% intensity 320% intensity 2
6/10/07
45% intensity 454% intensity 3
6/3/07
62% intensity 427% intensity 39% intensity 2
5/27/07
40% intensity 437% intensity 322% intensity 2
5/20/07
50% intensity 349% intensity 2
4/29/07
100% intensity 4
4/22/07
100% intensity 3
4/15/07
69% intensity 330% intensity 2
4/8/07
100% intensity 3
4/1/07
51% intensity 437% intensity 310% intensity 2
3/25/07
65% intensity 334% intensity 2
3/18/07
55% intensity 344% intensity 2
3/11/07
21% intensity 437% intensity 341% intensity 1
3/4/07
23% intensity 476% intensity 3
2/25/07
30% intensity 369% intensity 2
2/18/07
46% intensity 439% intensity 314% intensity 2
2/11/07
62% intensity 337% intensity 2
2/4/07
14% intensity 469% intensity 316% intensity 2
1/28/07
73% intensity 326% intensity 2
1/21/07
32% intensity 428% intensity 338% intensity 2
1/14/07
39% intensity 360% intensity 2
1/7/07
19% intensity 449% intensity 330% intensity 2
12/31/06
12% intensity 387% intensity 2
12/24/06
21% intensity 469% intensity 39% intensity 2
12/17/06
22% intensity 416% intensity 360% intensity 2
12/10/06
20% intensity 279% intensity 1
12/3/06
52% intensity 347% intensity 1
11/26/06
58% intensity 341% intensity 2
11/19/06
19% intensity 428% intensity 351% intensity 2
11/12/06
22% intensity 413% intensity 346% intensity 217% intensity 1
11/5/06
43% intensity 356% intensity 2
10/29/06
4% intensity 438% intensity 356% intensity 2
10/22/06
53% intensity 346% intensity 2
10/15/06
50% intensity 427% intensity 321% intensity 2
10/8/06
18% intensity 556% intensity 225% intensity 1
10/1/06
24% intensity 459% intensity 315% intensity 2
9/24/06
56% intensity 423% intensity 320% intensity 2
9/17/06
56% intensity 443% intensity 2
9/10/06
72% intensity 57% intensity 320% intensity 2
9/3/06
29% intensity 435% intensity 335% intensity 2
8/27/06
21% intensity 460% intensity 35% intensity 212% intensity 1
8/20/06
9% intensity 490% intensity 3
8/13/06
10% intensity 569% intensity 320% intensity 2
8/6/06
17% intensity 463% intensity 318% intensity 2
7/30/06
8% intensity 491% intensity 3
7/23/06
100% intensity 3
7/16/06
47% intensity 352% intensity 2
7/9/06
17% intensity 453% intensity 38% intensity 220% intensity 1
7/2/06
22% intensity 436% intensity 327% intensity 213% intensity 1
6/25/06
49% intensity 350% intensity 2
6/18/06
25% intensity 52% intensity 460% intensity 311% intensity 2
6/11/06
59% intensity 340% intensity 2
6/4/06
76% intensity 323% intensity 2
5/28/06
39% intensity 49% intensity 351% intensity 2
5/21/06
16% intensity 452% intensity 331% intensity 2
4/9/06
10% intensity 534% intensity 437% intensity 316% intensity 2
4/2/06
31% intensity 431% intensity 337% intensity 2
3/26/06
68% intensity 413% intensity 318% intensity 2
3/19/06
15% intensity 418% intensity 366% intensity 2
3/12/06
26% intensity 473% intensity 2
3/5/06
9% intensity 521% intensity 423% intensity 345% intensity 2
2/26/06
71% intensity 428% intensity 3
2/19/06
100% intensity 3
1/29/06
100% intensity 3
1/22/06
54% intensity 345% intensity 2
12/18/05
36% intensity 463% intensity 3
12/11/05
100% intensity 3
12/4/05
100% intensity 3
11/13/05
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
11/2/08
100% RUN (2x) 01:56:46
10/26/08
100% RUN (4x) 03:38:56
10/19/08
24% Ride (1x) 01:15:0075% RUN (4x) 03:51:00
10/12/08
100% RUN (2x) 01:56:26
10/5/08
100% RUN (2x) 01:54:44
8/17/08
100% RUN (4x) 03:09:37
8/10/08
29% Ride (1x) 00:32:3061% RUN (2x) 01:07:098% SWIM (1x) 00:08:54
8/3/08
53% Ride (2x) 02:55:3040% RUN (3x) 02:12:005% SWIM (1x) 00:18:00
7/27/08
23% Ride (1x) 01:15:0076% RUN (4x) 03:57:50
7/20/08
100% RUN (4x) 03:49:00
7/13/08
59% Ride (3x) 04:45:3040% RUN (4x) 03:16:30
7/6/08
54% Ride (2x) 02:11:5533% RUN (2x) 01:21:2611% SWIM (1x) 00:28:00
6/29/08
27% Ride (1x) 01:28:0064% RUN (4x) 03:25:058% SWIM (2x) 00:25:30
6/22/08
38% Ride (1x) 02:00:0048% RUN (3x) 02:33:3712% Strength (1x) 00:40:00
6/15/08
48% Ride (2x) 02:14:3041% RUN (3x) 01:55:3210% SWIM (3x) 00:28:52
6/8/08
78% RUN (3x) 02:42:1221% SWIM (1x) 00:45:00
6/1/08
54% Ride (1x) 03:52:3037% RUN (3x) 02:39:158% SWIM (1x) 00:35:00
5/25/08
30% Ride (1x) 01:38:0046% RUN (3x) 02:31:1713% Strength (1x) 00:45:008% SWIM (1x) 00:27:49
5/18/08
19% Ride (1x) 01:00:0063% RUN (3x) 03:11:2616% Strength (1x) 00:50:00
5/11/08
100% RUN (2x) 01:33:53
5/4/08
57% RUN (2x) 01:41:4542% SWIM (2x) 01:15:00
4/27/08
34% Ride (2x) 02:12:0054% RUN (3x) 03:30:0311% SWIM (1x) 00:45:00
4/20/08
86% RUN (3x) 03:07:1013% SWIM (1x) 00:30:00
4/13/08
70% RUN (3x) 03:22:3317% SPIN (1x) 00:50:0012% SWIM (1x) 00:35:00
4/6/08
74% RUN (5x) 04:29:3025% SWIM (2x) 01:30:00
3/30/08
54% RUN (3x) 03:00:0018% SPIN (1x) 01:00:0018% Strength (1x) 01:00:009% SWIM (1x) 00:30:00
3/23/08
16% Ride (1x) 01:05:0037% RUN (3x) 02:26:4011% SPIN (1x) 00:45:0011% Strength (1x) 00:45:0022% SWIM (2x) 01:30:00
3/16/08
50% RUN (3x) 02:29:0239% Strength (2x) 01:55:0010% SWIM (1x) 00:30:00
3/9/08
50% RUN (3x) 02:23:2535% Strength (2x) 01:40:0014% SWIM (1x) 00:42:00
3/2/08
49% RUN (3x) 03:01:2512% SPIN (1x) 00:45:0013% Strength (1x) 00:50:0024% SWIM (2x) 01:30:00
2/24/08
54% RUN (2x) 02:00:0045% SWIM (3x) 01:38:30
2/17/08
59% RUN (3x) 04:06:088% SPIN (1x) 00:35:0014% Strength (1x) 01:00:0017% SWIM (2x) 01:10:00
2/10/08
30% RUN (2x) 01:55:3621% SPIN (1x) 01:20:0029% Strength (2x) 01:50:0018% SWIM (2x) 01:10:00
2/3/08
61% RUN (4x) 03:48:4517% Strength (1x) 01:05:0021% SWIM (2x) 01:20:00
1/27/08
76% RUN (4x) 04:00:1512% Strength (1x) 00:40:0010% SWIM (1x) 00:32:00
1/20/08
59% RUN (3x) 03:16:3027% SPIN (2x) 01:30:0013% Strength (1x) 00:45:00
1/13/08
75% RUN (3x) 03:03:3824% Strength (1x) 01:00:00
1/6/08
90% RUN (5x) 04:30:459% SWIM (1x) 00:30:00
12/30/07
100% RUN (1x) 00:41:00
12/23/07
66% RUN (2x) 02:01:25