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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Homey

Week
Ending
Hrs by Intensity
012345678910111213141516
11/23/08
100% intensity 2
11/16/08
100% intensity 2
11/9/08
11/2/08
100% intensity 2
10/26/08
100% intensity 2
10/19/08
100% intensity 2
10/12/08
100% intensity 2
10/5/08
78% intensity 321% intensity 2
9/28/08
43% intensity 356% intensity 2
9/21/08
56% intensity 343% intensity 2
9/14/08
0% intensity 556% intensity 49% intensity 331% intensity 21% intensity 1
9/7/08
0% intensity 518% intensity 462% intensity 314% intensity 22% intensity 1
8/31/08
4% intensity 528% intensity 449% intensity 317% intensity 2
8/24/08
2% intensity 519% intensity 431% intensity 341% intensity 24% intensity 1
8/17/08
25% intensity 432% intensity 342% intensity 2
8/10/08
0% intensity 552% intensity 422% intensity 317% intensity 26% intensity 1
8/3/08
2% intensity 524% intensity 437% intensity 329% intensity 26% intensity 1
7/27/08
8% intensity 456% intensity 334% intensity 2
7/20/08
8% intensity 525% intensity 431% intensity 321% intensity 212% intensity 1
7/13/08
0% intensity 55% intensity 451% intensity 339% intensity 22% intensity 1
7/6/08
0% intensity 57% intensity 467% intensity 319% intensity 25% intensity 1
6/29/08
5% intensity 545% intensity 415% intensity 322% intensity 210% intensity 1
6/22/08
2% intensity 542% intensity 422% intensity 322% intensity 210% intensity 1
6/15/08
19% intensity 531% intensity 412% intensity 333% intensity 23% intensity 1
6/8/08
4% intensity 516% intensity 431% intensity 334% intensity 213% intensity 1
6/1/08
2% intensity 535% intensity 427% intensity 323% intensity 211% intensity 1
5/25/08
9% intensity 525% intensity 423% intensity 329% intensity 211% intensity 1
5/18/08
8% intensity 52% intensity 426% intensity 363% intensity 2
5/11/08
4% intensity 533% intensity 419% intensity 334% intensity 28% intensity 1
5/4/08
4% intensity 516% intensity 437% intensity 333% intensity 27% intensity 1
4/27/08
4% intensity 59% intensity 431% intensity 346% intensity 28% intensity 1
4/20/08
3% intensity 517% intensity 436% intensity 331% intensity 210% intensity 1
4/13/08
4% intensity 527% intensity 430% intensity 327% intensity 210% intensity 1
4/6/08
3% intensity 511% intensity 420% intensity 346% intensity 217% intensity 1
3/30/08
3% intensity 547% intensity 44% intensity 322% intensity 222% intensity 1
3/23/08
3% intensity 515% intensity 426% intensity 337% intensity 217% intensity 1
3/16/08
3% intensity 54% intensity 433% intensity 345% intensity 211% intensity 1
3/9/08
3% intensity 514% intensity 438% intensity 330% intensity 213% intensity 1
3/2/08
4% intensity 54% intensity 453% intensity 332% intensity 24% intensity 1
2/24/08
3% intensity 520% intensity 432% intensity 333% intensity 210% intensity 1
2/17/08
17% intensity 515% intensity 423% intensity 332% intensity 210% intensity 1
2/10/08
87% intensity 37% intensity 25% intensity 1
2/3/08
6% intensity 56% intensity 467% intensity 318% intensity 2
1/27/08
6% intensity 51% intensity 430% intensity 355% intensity 25% intensity 1
1/20/08
36% intensity 514% intensity 339% intensity 29% intensity 1
1/13/08
26% intensity 361% intensity 211% intensity 1
1/6/08
29% intensity 362% intensity 27% intensity 1
12/30/07
41% intensity 458% intensity 2
12/23/07
16% intensity 383% intensity 2
12/16/07
96% intensity 23% intensity 1
12/9/07
13% intensity 386% intensity 2
12/2/07
100% intensity 2
11/25/07
88% intensity 211% intensity 1
11/18/07
29% intensity 354% intensity 216% intensity 1
11/11/07
10% intensity 379% intensity 29% intensity 1
11/4/07
22% intensity 519% intensity 339% intensity 217% intensity 1
10/28/07
50% intensity 340% intensity 29% intensity 1
10/21/07
32% intensity 337% intensity 230% intensity 1
10/14/07
8% intensity 510% intensity 359% intensity 221% intensity 1
10/7/07
18% intensity 356% intensity 224% intensity 1
9/30/07
24% intensity 329% intensity 245% intensity 1
9/23/07
9% intensity 415% intensity 347% intensity 226% intensity 1
9/16/07
10% intensity 429% intensity 360% intensity 2
9/9/07
16% intensity 430% intensity 352% intensity 2
9/2/07
23% intensity 432% intensity 343% intensity 2
8/26/07
10% intensity 532% intensity 417% intensity 313% intensity 226% intensity 1
8/19/07
60% intensity 440% intensity 2
8/12/07
61% intensity 435% intensity 32% intensity 2
8/5/07
42% intensity 449% intensity 38% intensity 2
7/29/07
18% intensity 563% intensity 318% intensity 2
7/22/07
12% intensity 531% intensity 435% intensity 319% intensity 2
7/15/07
65% intensity 511% intensity 422% intensity 3
7/8/07
9% intensity 534% intensity 455% intensity 3
7/1/07
16% intensity 565% intensity 418% intensity 3
6/24/07
7% intensity 551% intensity 441% intensity 3
6/17/07
15% intensity 558% intensity 426% intensity 3
6/10/07
6% intensity 545% intensity 439% intensity 39% intensity 2
6/3/07
18% intensity 565% intensity 412% intensity 34% intensity 2
5/27/07
30% intensity 553% intensity 413% intensity 32% intensity 2
5/20/07
6% intensity 541% intensity 451% intensity 3
5/13/07
26% intensity 558% intensity 414% intensity 3
5/6/07
14% intensity 563% intensity 416% intensity 34% intensity 2
4/29/07
28% intensity 519% intensity 452% intensity 3
4/22/07
21% intensity 578% intensity 3
4/15/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
100% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3
3/11/07
100% intensity 3
3/4/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3
2/4/07
100% intensity 3
1/28/07
100% intensity 3
1/21/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
100% intensity 1
12/3/06
100% intensity 1
11/26/06
100% intensity 1
11/19/06
100% intensity 3
11/12/06
100% intensity 3
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/15/06
100% intensity 3
10/8/06
100% intensity 3
10/1/06
100% intensity 3
9/24/06
100% intensity 3
9/17/06
100% intensity 3
9/10/06
100% intensity 3
9/3/06
100% intensity 3
8/27/06
13% intensity 586% intensity 3
8/20/06
100% intensity 3
8/13/06
14% intensity 585% intensity 3
8/6/06
13% intensity 560% intensity 326% intensity 2
7/30/06
18% intensity 550% intensity 331% intensity 2
7/23/06
8% intensity 516% intensity 454% intensity 320% intensity 2
7/16/06
56% intensity 512% intensity 432% intensity 3
7/9/06
39% intensity 560% intensity 3
7/2/06
42% intensity 557% intensity 3
6/25/06
2% intensity 547% intensity 413% intensity 330% intensity 24% intensity 1
6/18/06
78% intensity 421% intensity 3
6/11/06
7% intensity 536% intensity 455% intensity 3
6/4/06
84% intensity 415% intensity 3
5/28/06
37% intensity 439% intensity 37% intensity 215% intensity 1
5/21/06
31% intensity 532% intensity 425% intensity 310% intensity 2
5/14/06
29% intensity 470% intensity 2
5/7/06
16% intensity 445% intensity 335% intensity 22% intensity 1
4/30/06
37% intensity 462% intensity 3
4/23/06
25% intensity 474% intensity 3
4/16/06
38% intensity 461% intensity 3
4/9/06
53% intensity 446% intensity 3
4/2/06
44% intensity 455% intensity 3
3/26/06
42% intensity 457% intensity 3
3/19/06
57% intensity 442% intensity 3
3/12/06
51% intensity 448% intensity 3
3/5/06
32% intensity 467% intensity 3
2/26/06
9% intensity 490% intensity 3
2/19/06
39% intensity 460% intensity 3
2/12/06
23% intensity 468% intensity 37% intensity 2
2/5/06
49% intensity 450% intensity 3
1/29/06
36% intensity 463% intensity 3
1/22/06
45% intensity 454% intensity 3
1/15/06
55% intensity 444% intensity 3
1/8/06
81% intensity 418% intensity 3
1/1/06
50% intensity 450% intensity 3
12/25/05
81% intensity 318% intensity 2
12/18/05
100% intensity 3
12/11/05
100% intensity 3
12/4/05
100% intensity 3
11/27/05
100% intensity 3
11/20/05
100% intensity 3
11/13/05
90% intensity 39% intensity 1
11/6/05
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
11/23/08
100% Swimming (1x) 00:31:30
11/16/08
81% Cycling (4x) 03:00:0018% Running (2x) 00:40:00
11/9/08
11/2/08
100% Running (1x) 00:36:50
10/26/08
100% Cycling (1x) 00:45:00
10/19/08
26% Cycling (1x) 00:45:0073% Running (2x) 02:05:15
10/12/08
100% Running (3x) 03:09:15
10/5/08
100% Running (2x) 02:50:09
9/28/08
20% Cycling (1x) 00:45:0079% Running (3x) 02:51:15
9/21/08
43% Cycling (1x) 00:45:0056% Running (1x) 00:57:55
9/14/08
42% Cycling (3x) 04:35:4627% Running (4x) 02:57:1927% Swimming (5x) 02:58:21