Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Maverick

Week
Ending
Hrs by Intensity
012345678910111213141516
12/6/08
40% intensity 359% intensity 2
11/22/08
100% intensity 3
11/15/08
100% intensity 3
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
100% intensity 3
10/18/08
100% intensity 3
10/11/08
100% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
100% intensity 3
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
100% intensity 3
7/19/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
100% intensity 3
6/28/08
3% intensity 496% intensity 3
6/21/08
96% intensity 33% intensity 1
6/14/08
100% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/24/08
89% intensity 310% intensity 2
5/17/08
87% intensity 312% intensity 2
5/10/08
100% intensity 3
5/3/08
10% intensity 468% intensity 320% intensity 2
4/26/08
100% intensity 3
4/19/08
91% intensity 38% intensity 2
4/12/08
60% intensity 39% intensity 229% intensity 1
4/5/08
59% intensity 320% intensity 219% intensity 1
3/29/08
86% intensity 313% intensity 1
3/22/08
100% intensity 3
3/15/08
64% intensity 335% intensity 2
3/8/08
52% intensity 347% intensity 2
3/1/08
38% intensity 354% intensity 26% intensity 1
2/23/08
30% intensity 358% intensity 211% intensity 1
2/16/08
41% intensity 358% intensity 2
2/9/08
62% intensity 337% intensity 2
2/2/08
14% intensity 461% intensity 324% intensity 2
1/26/08
18% intensity 464% intensity 313% intensity 23% intensity 1
1/19/08
77% intensity 322% intensity 2
1/12/08
75% intensity 324% intensity 2
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
83% intensity 316% intensity 2
12/15/07
100% intensity 3
12/8/07
100% intensity 3
12/1/07
59% intensity 340% intensity 2
11/24/07
48% intensity 351% intensity 2
11/17/07
49% intensity 345% intensity 25% intensity 1
11/10/07
58% intensity 335% intensity 26% intensity 1
11/3/07
53% intensity 346% intensity 2
10/27/07
62% intensity 337% intensity 2
10/20/07
55% intensity 344% intensity 2
10/13/07
65% intensity 315% intensity 218% intensity 1
10/6/07
77% intensity 322% intensity 2
9/29/07
100% intensity 3
9/22/07
100% intensity 3
9/15/07
100% intensity 3
9/8/07
100% intensity 3
9/1/07
92% intensity 37% intensity 2
8/25/07
3% intensity 484% intensity 311% intensity 2
8/18/07
11% intensity 462% intensity 326% intensity 2
8/11/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
20% intensity 479% intensity 3
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
17% intensity 482% intensity 3
6/2/07
100% intensity 3
5/26/07
85% intensity 315% intensity 2
5/19/07
8% intensity 491% intensity 3
5/12/07
100% intensity 3
5/5/07
100% intensity 3
4/28/07
100% intensity 3
4/21/07
100% intensity 3
4/14/07
48% intensity 351% intensity 2
4/7/07
100% intensity 3
3/31/07
24% intensity 466% intensity 34% intensity 24% intensity 1
3/24/07
87% intensity 312% intensity 2
3/17/07
100% intensity 3
3/10/07
100% intensity 3
3/3/07
100% intensity 3
2/24/07
100% intensity 3
2/17/07
100% intensity 3
2/10/07
100% intensity 3+
2/3/07
100% intensity 3
1/27/07
100% intensity 3
1/20/07
100% intensity 3
1/13/07
100% intensity 3
1/6/07
100% intensity 3
12/30/06
100% intensity 3
12/23/06
100% intensity 3
12/16/06
100% intensity 3
12/9/06
100% intensity 3
12/2/06
100% intensity 3
11/25/06
100% intensity 3
11/18/06
100% intensity 3
11/11/06
100% intensity 3
11/4/06
100% intensity 3
10/28/06
18% intensity 481% intensity 3
10/21/06
11% intensity 488% intensity 3
10/14/06
100% intensity 3
10/7/06
100% intensity 3
9/30/06
8% intensity 491% intensity 3
9/23/06
100% intensity 3
9/16/06
100% intensity 3
9/9/06
40% intensity 459% intensity 3
9/2/06
100% intensity 3
8/26/06
100% intensity 3
8/19/06
100% intensity 3
8/12/06
100% intensity 3
8/5/06
100% intensity 3
7/29/06
15% intensity 466% intensity 317% intensity 2
7/22/06
100% intensity 3
7/15/06
100% intensity 3
7/8/06
7% intensity 492% intensity 3
7/1/06
9% intensity 490% intensity 3
6/24/06
100% intensity 3
6/17/06
100% intensity 3
6/10/06
100% intensity 3
5/27/06
100% intensity 3
5/20/06
27% intensity 450% intensity 322% intensity 2
5/13/06
7% intensity 492% intensity 3
5/6/06
11% intensity 488% intensity 3
4/29/06
100% intensity 3
4/22/06
15% intensity 484% intensity 3
4/15/06
9% intensity 483% intensity 36% intensity 2
4/8/06
100% intensity 3
4/1/06
9% intensity 479% intensity 310% intensity 2
3/25/06
100% intensity 3
3/18/06
100% intensity 3
3/11/06
11% intensity 480% intensity 38% intensity 2
3/4/06
100% intensity 3
2/25/06
100% intensity 3+
2/18/06
100% intensity 3
2/11/06
100% intensity 3
2/4/06
100% intensity 3
1/28/06
100% intensity 3
1/21/06
100% intensity 3
1/14/06
100% intensity 3
1/7/06
100% intensity 3
12/31/05
32% intensity 467% intensity 3
12/24/05
100% intensity 3
12/17/05
100% intensity 3
12/10/05
100% intensity 3
12/3/05
100% intensity 3
11/26/05
100% intensity 3
11/19/05
7% intensity 487% intensity 34% intensity 2
11/12/05
11% intensity 475% intensity 312% intensity 2
11/5/05
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
12/6/08
59% Biking (2x) 01:15:0040% Running (3x) 00:50:45
11/22/08
61% Biking (4x) 02:23:0026% Running (2x) 01:01:0012% Weight Training (1x) 00:30:00
11/15/08
66% Biking (3x) 03:39:0033% Running (5x) 01:52:00
11/8/08
55% Biking (2x) 02:19:009% Core Training (2x) 00:25:0022% Running (1x) 00:57:0011% Weight Training (1x) 00:30:00
11/1/08
65% Biking (3x) 02:58:3518% Running (2x) 00:49:5016% Weight Training (1x) 00:45:00
10/25/08
54% Biking (2x) 02:48:304% Core Training (1x) 00:15:0030% Running (3x) 01:33:009% Weight Training (1x) 00:30:00
10/18/08
68% Biking (3x) 03:05:0031% Running (2x) 01:23:45
10/11/08
79% Biking (2x) 02:48:0020% Running (1x) 00:44:00
10/4/08
100% Running (3x) 03:40:38
9/27/08
44% Biking (1x) 01:20:0055% Running (2x) 01:41:00
9/20/08
65% Biking (1x) 01:45:0034% Running (1x) 00:56:00
9/13/08
28% Biking (2x) 01:41:0031% Multi Brick (2x) 01:50:0040% Swimming (4x) 02:21:00
9/6/08
47% Biking (1x) 03:35:0044% Running (3x) 03:22:008% Swimming (1x) 00:40:00
8/30/08
74% Biking (3x) 06:10:007% Running (2x) 00:38:4517% Swimming (2x) 01:29:00
8/23/08
75% Biking (4x) 08:33:0012% Running (2x) 01:24:0012% Swimming (2x) 01:25:00
8/16/08
72% Biking (4x) 08:38:0027% Running (3x) 03:12:00
8/9/08
72% Biking (1x) 04:38:0019% Running (1x) 01:13:007% Swimming (1x) 00:30:00
8/2/08
65% Biking (4x) 05:35:002% Core Training (1x) 00:15:0025% Running (3x) 02:09:005% Weight Training (1x) 00:30:00
7/26/08
30% Biking (1x) 01:10:0051% Running (2x) 01:57:3017% Swimming (1x) 00:40:00
7/19/08
58% Biking (2x) 04:08:5024% Running (1x) 01:44:0017% Swimming (2x) 01:13:45
7/12/08
26% Biking (2x) 01:23:2528% Running (3x) 01:27:2035% Swimming (3x) 01:50:009% Weight Training (1x) 00:30:00
7/5/08
77% Biking (3x) 09:26:0011% Running (2x) 01:27:156% Swimming (1x) 00:50:004% Weight Training (1x) 00:30:00
6/28/08
52% Biking (3x) 07:19:3224% Running (3x) 03:19:3915% Swimming (3x) 02:11:507% Weight Training (2x) 01:00:00
6/21/08
23% Biking (3x) 01:10:0019% Running (3x) 00:59:1036% Swimming (3x) 01:50:0020% Weight Training (2x) 01:00:00
6/14/08
43% Biking (2x) 04:23:0029% Running (4x) 02:56:5018% Swimming (2x) 01:50:009% Weight Training (2x) 00:55:00
6/7/08
65% Biking (3x) 05:17:004% Hottub (1x) 00:20:0017% Running (2x) 01:23:0013% Swimming (1x) 01:05:00
5/31/08
17% Biking (1x) 01:17:0053% Running (3x) 04:02:4523% Swimming (2x) 01:45:005% Weight Training (1x) 00:25:00
5/24/08
39% Biking (2x) 03:17:0029% Running (3x) 02:26:0022% Swimming (2x) 01:50:009% Weight Training (2x) 00:45:00
5/17/08
50% Biking (3x) 03:28:4412% Running (2x) 00:53:0026% Swimming (2x) 01:50:0010% Weight Training (2x) 00:45:00
5/10/08
38% Biking (3x) 03:01:0030% Running (2x) 02:24:0525% Swimming (2x) 02:00:004% Weight Training (1x) 00:20:00
5/3/08
20% Biking (2x) 01:30:006% Core Training (2x) 00:30:0049% Running (4x) 03:38:2923% Swimming (2x) 01:45:00
4/26/08
25% Biking (1x) 00:45:008% Core Training (1x) 00:15:0016% Running (1x) 00:30:0050% Swimming (3x) 01:30:00
4/19/08
28% Biking (2x) 01:44:0016% Core Training (4x) 01:00:0038% Running (3x) 02:22:2416% Swimming (1x) 01:00:00
4/12/08
47% Biking (4x) 03:55:306% Core Training (2x) 00:30:0034% Running (3x) 02:51:1912% Swimming (1x) 01:00:00
4/5/08
42% Biking (4x) 03:46:305% Core Training (2x) 00:30:0043% Running (5x) 03:52:387% Swimming (1x) 00:40:00
3/29/08
57% Biking (4x) 04:18:006% Core Training (2x) 00:30:0028% Running (3x) 02:06:556% Weight Training (1x) 00:30:00
3/22/08
34% Biking (3x) 02:20:003% Core Training (1x) 00:15:0043% Running (3x) 03:00:109% Swimming (1x) 00:40:008% Weight Training (1x) 00:35:00
3/15/08
27% Biking (2x) 01:50:007% Core Training (2x) 00:30:0058% Running (4x) 03:56:207% Weight Training (1x) 00:30:00
3/8/08
46% Biking (2x) 03:15:003% Core Training (1x) 00:15:0043% Running (3x) 03:01:547% Weight Training (1x) 00:30:00
3/1/08