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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JesseAH

Week
Ending		Hrs by Intensity
012345678910111213141516
11/29/08
100% intensity 3
11/22/08
64% intensity 335% intensity 2
11/15/08
100% intensity 3
11/8/08
100% intensity 1
11/1/08
75% intensity 325% intensity 2
9/13/08
33% intensity 466% intensity 3
9/6/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
90% intensity 39% intensity 2
8/9/08
10% intensity 483% intensity 36% intensity 1
8/2/08
52% intensity 541% intensity 35% intensity 2
7/26/08
100% intensity 3
7/19/08
27% intensity 366% intensity 25% intensity 1
7/12/08
31% intensity 463% intensity 35% intensity 2
7/5/08
100% intensity 3
6/28/08
100% intensity 3
6/7/08
64% intensity 435% intensity 2
5/31/08
47% intensity 352% intensity 2
5/24/08
100% intensity 3
5/10/08
100% intensity 3
5/3/08
72% intensity 427% intensity 3
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
43% intensity 414% intensity 341% intensity 2
3/22/08
100% intensity 3
3/15/08
37% intensity 462% intensity 3
3/1/08
46% intensity 553% intensity 3
2/23/08
43% intensity 415% intensity 341% intensity 2
2/16/08
100% intensity 3
2/9/08
100% intensity 3
2/2/08
100% intensity 3
1/19/08
40% intensity 420% intensity 340% intensity 2
1/12/08
41% intensity 458% intensity 3
1/5/08
100% intensity 3
12/15/07
100% intensity 3
11/24/07
100% intensity 3
11/17/07
100% intensity 3
11/10/07
100% intensity 3
10/27/07
20% intensity 420% intensity 358% intensity 2
10/20/07
57% intensity 242% intensity 1
10/13/07
100% intensity 3
10/6/07
75% intensity 425% intensity 3
9/29/07
73% intensity 326% intensity 2
9/22/07
100% intensity 3
9/15/07
35% intensity 422% intensity 323% intensity 217% intensity 1
9/8/07
100% intensity 3
9/1/07
100% intensity 3
7/14/07
100% intensity 4
7/7/07
100% intensity 3
6/30/07
18% intensity 427% intensity 354% intensity 2
6/23/07
86% intensity 313% intensity 1
6/16/07
75% intensity 512% intensity 312% intensity 1
6/9/07
37% intensity 462% intensity 3
6/2/07
100% intensity 4
5/5/07
57% intensity 442% intensity 3
4/28/07
100% intensity 4
4/21/07
42% intensity 428% intensity 328% intensity 2
4/14/07
75% intensity 324% intensity 2
4/7/07
53% intensity 446% intensity 3
3/31/07
100% intensity 3
3/24/07
100% intensity 3
2/17/07
100% intensity 3
2/10/07
37% intensity 525% intensity 437% intensity 3
2/3/07
100% intensity 3
1/27/07
100% intensity 3
1/20/07
100% intensity 4
1/13/07
9% intensity 490% intensity 3
12/9/06
51% intensity 448% intensity 3
12/2/06
28% intensity 471% intensity 3
11/25/06
100% intensity 3
11/18/06
30% intensity 530% intensity 432% intensity 36% intensity 2
11/11/06
100% intensity 3
11/4/06
100% intensity 3
10/28/06
100% intensity 3
10/21/06
80% intensity 319% intensity 1
10/7/06
100% intensity 2
9/30/06
22% intensity 311% intensity 266% intensity 1
9/23/06
100% intensity 3
9/16/06
96% intensity 33% intensity 1
9/9/06
100% intensity 3
9/2/06
60% intensity 340% intensity 2
8/26/06
94% intensity 35% intensity 1
8/19/06
27% intensity 557% intensity 314% intensity 1
8/12/06
89% intensity 31% intensity 28% intensity 1
8/5/06
28% intensity 471% intensity 3
7/29/06
100% intensity 2
7/22/06
100% intensity 3
7/15/06
30% intensity 462% intensity 37% intensity 2
7/8/06
100% intensity 3
7/1/06
100% intensity 3
6/24/06
54% intensity 545% intensity 3
6/10/06
18% intensity 378% intensity 22% intensity 1
6/3/06
13% intensity 486% intensity 3
5/27/06
100% intensity 3
5/20/06
39% intensity 534% intensity 426% intensity 3
5/13/06
40% intensity 450% intensity 310% intensity 1
5/6/06
88% intensity 311% intensity 2
4/29/06
39% intensity 460% intensity 3
4/22/06
94% intensity 35% intensity 2
4/15/06
76% intensity 423% intensity 3
4/8/06
72% intensity 327% intensity 2
4/1/06
65% intensity 334% intensity 2
3/25/06
100% intensity 3
3/18/06
100% intensity 3
3/11/06
100% intensity 3
3/4/06
52% intensity 434% intensity 313% intensity 2
2/25/06
100% intensity 4
2/18/06
41% intensity 358% intensity 2
2/11/06
29% intensity 421% intensity 348% intensity 2
2/4/06
21% intensity 478% intensity 3
1/28/06
100% intensity 3
1/14/06
50% intensity 539% intensity 410% intensity 3
1/7/06
100% intensity 3
12/17/05
60% intensity 440% intensity 3
12/10/05
53% intensity 446% intensity 3
12/3/05
33% intensity 466% intensity 3
11/26/05
13% intensity 486% intensity 3
11/19/05
71% intensity 46% intensity 321% intensity 1
11/12/05
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/29/08
50% Calisthenics (1x) 00:20:0021% Running (1x) 00:08:1528% Stair run (1x) 00:11:00
11/22/08
100% Kendo Keiko (2x) 02:20:00
11/15/08
100% Kendo Keiko (1x) 01:15:00
11/8/08
28% Running (1x) 00:10:0014% Stair run (1x) 00:05:0057% Yoga (1x) 00:20:00
11/1/08
75% Kendo Keiko (1x) 01:30:0025% Yoga (1x) 00:30:00
9/13/08
66% Running (1x) 00:20:0033% Swimming (1x) 00:10:00
9/6/08
41% Calisthenics (1x) 00:20:0016% Running (1x) 00:07:5541% Swimming (1x) 00:20:00
8/23/08
55% Running (2x) 00:50:0044% Swimming (2x) 00:40:00
8/16/08
55% Kendo Keiko (2x) 02:00:0011% Running (1x) 00:25:0032% Swimming (3x) 01:10:00
8/9/08
6% Calisthenics (1x) 00:15:0036% Kendo Keiko (1x) 01:30:0036% Kendo Tournament (1x) 01:30:0010% Running (1x) 00:25:0010% Swimming (1x) 00:25:00
8/2/08
5% Calisthenics (1x) 00:15:0076% Kendo Keiko (2x) 03:30:009% Running (1x) 00:25:009% Swimming (1x) 00:25:00
7/26/08
3% Calisthenics (1x) 00:10:0088% Kendo Keiko (3x) 04:30:008% Swimming (1x) 00:25:00
7/19/08
5% Calisthenics (1x) 00:10:0066% Kendo Keiko (1x) 02:00:0013% Running (1x) 00:25:0013% Swimming (1x) 00:25:00
7/12/08
81% Kendo Keiko (3x) 05:15:0018% Swimming (3x) 01:10:00
7/5/08
60% Running (2x) 00:45:0040% Swimming (1x) 00:30:00
6/28/08
100% Running (1x) 00:30:00
6/7/08
100% Kendo Keiko (2x) 02:50:00
5/31/08
100% Kendo Keiko (2x) 03:50:00
5/24/08
100% Kendo Keiko (2x) 03:30:00
5/10/08
56% Calisthenics (1x) 00:30:0015% Running (1x) 00:08:1528% Swimming (1x) 00:15:00
5/3/08
84% Kendo Keiko (2x) 02:20:0015% Swimming (1x) 00:25:00
4/26/08
6% Calisthenics (1x) 00:20:0084% Kendo Keiko (3x) 04:20:002% Running (1x) 00:08:176% Swimming (1x) 00:21:00
4/19/08
12% Calisthenics (2x) 00:50:0075% Kendo Keiko (3x) 04:50:004% Running (2x) 00:16:032% Stair run (1x) 00:10:005% Swimming (2x) 00:19:50
4/12/08
14% Calisthenics (1x) 00:15:0078% Kendo Keiko (1x) 01:20:007% Running (1x) 00:07:32
4/5/08
14% Calisthenics (1x) 00:30:0076% Kendo Keiko (2x) 02:35:004% Running (1x) 00:08:104% Swimming (1x) 00:10:00
3/29/08
20% Calisthenics (2x) 00:55:0064% Kendo Keiko (2x) 02:50:0010% Running (2x) 00:26:563% Swimming (1x) 00:10:00
3/22/08
100% Kendo Keiko (1x) 01:00:00
3/15/08
20% Calisthenics (2x) 01:00:0074% Kendo Keiko (2x) 03:35:005% Running (2x) 00:15:27
3/1/08
100% Kendo Keiko (2x) 03:45:00
2/23/08
12% Calisthenics (1x) 00:30:0084% Kendo Keiko (2x) 03:25:003% Running (1x) 00:08:00
2/16/08
71% Calisthenics (1x) 00:20:0028% Running (1x) 00:07:50
2/9/08
18% Calisthenics (2x) 00:35:0071% Kendo Keiko (2x) 02:15:0010% Running (2x) 00:20:00
2/2/08
69% Calisthenics (2x) 00:35:0030% Running (2x) 00:15:36
1/19/08
100% Kendo Keiko (3x) 05:00:00
1/12/08
83% Kendo Keiko (2x) 04:00:0016% Running (2x) 00:47:30
1/5/08
28% Kendo Suburi (1x) 00:10:0071% Running (1x) 00:25:00
12/15/07
100% Kendo Keiko (1x) 01:30:00
11/24/07
88% Kendo Keiko (2x) 02:30:0011% Swimming (1x) 00:20:00
11/17/07
85% Kendo Keiko (1x) 01:30:0014% Swimming (1x) 00:15:00
11/10/07
91% Kendo Keiko (2x) 03:30:008% Swimming (1x) 00:20:00
10/27/07
75% Kendo Keiko (3x) 04:30:0025% Kendo Tournament (1x) 01:30:00
10/20/07
100% Kendo Keiko (2x) 03:30:00
10/13/07
100% Kendo Keiko (2x) 02:40:00
10/6/07
100% Kendo Keiko (3x) 05:20:00
9/29/07
57% Kendo Keiko (1x) 01:15:0042% Swimming (3x) 00:55:00
9/22/07
100% Kendo Keiko (2x) 03:00:00
9/15/07
82% Kendo Keiko (3x) 04:35:0017% Kendo Tournament (1x) 01:00:00
9/8/07
100% Kendo Keiko (3x) 06:00:00
9/1/07
100% Kendo Keiko (1x) 01:30:00
7/14/07
100% Kendo Keiko (1x) 01:30:00
7/7/07
100% Kendo Keiko (3x) 03:50:00
6/30/07
100% Kendo Keiko (4x) 09:15:00
6/23/07
86% Kendo Keiko (1x) 01:35:0013% Running (1x) 00:15:00
6/16/07
87% Kendo Keiko (2x) 02:20:0012% Kendo Tournament (1x) 00:20:00
6/9/07
100% Kendo Keiko (3x) 05:20:00
6/2/07
100% Kendo Keiko (1x) 01:45:00
5/5/07
100% Kendo Keiko (2x) 03:30:00
4/28/07
100% Kendo Keiko (2x) 02:00:00
4/21/07
100% Kendo Keiko (3x) 03:30:00
4/14/07
73% Kendo Keiko (2x) 02:15:004% Running (1x) 00:07:4621% Swimming (2x) 00:40:00
4/7/07
100% Kendo Keiko (2x) 03:15:00
3/31/07
67% Kendo Keiko (1x) 01:30:006% Running (1x) 00:08:0026% Swimming (2x) 00:35:00
3/24/07
81% Kendo Keiko (1x) 01:30:0018% Swimming (1x) 00:20:00
2/17/07
100% Kendo Keiko (1x) 01:30:00
2/10/07
62% Boxing (2x) 02:30:0037% Kendo Keiko (1x) 01:30:00
2/3/07
100% Kendo Keiko (1x) 02:00:00
1/27/07
100% Kendo Keiko (2x) 02:25:00
1/20/07
100% Kendo Keiko (2x) 04:00:00
1/13/07
90% Kendo Keiko (3x) 04:45:009% Kendo Suburi (1x) 00:30:00
12/9/06
51% Boxing (2x) 03:10:0048% Kendo Keiko (3x) 03:00:00
12/2/06
28% Boxing (1x) 01:00:0071% Kendo Keiko (2x) 02:30:00
11/25/06
100% Kendo Keiko (1x) 01:30:00
11/18/06
60% Boxing (2x) 04:00:0032% Kendo Keiko (2x) 02:10:006% Swimming (1x) 00:25:00
11/11/06
100% Swimming (3x) 00:55:00
11/4/06
85% Kendo Keiko (1x) 02:00:0014% Swimming (1x) 00:20:00
10/28/06
88% Kendo Keiko (2x) 02:30:0011% Swimming (1x) 00:20:00
10/21/06
100% Kendo Keiko (3x) 02:35:00
10/7/06
100% Kendo Keiko (1x) 00:30:00
9/30/06
8% Calisthenics (1x) 00:15:0066% General Outdoors (1x) 02:00:00