Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: SusyV

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324
25
8/25/13
8/18/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
0123456789101112131415161718192021222324
25
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324
25
8/25/13
8/18/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
0123456789101112131415161718192021222324
25
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12

Week
Ending		Training kilometers by activity
0102030405060708090
100
8/25/13
8/18/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
0102030405060708090
100
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12

Ashtanga yoga
Core
cross-country skiing
Cross-trainer exercise
Gym,
Hiking
Hills (walking)
Ice skating
Indoor climbing
Kettle balls
Massage
Nordic walking + tril running
Outdoor rock climbing
Paddle
Parkour
Parkour / strength/ balance
Running
Running (trails & Road)
Running - partly on trails partly on the street
Sport mix
Stretching
swim
Trail running
Trail running x