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Weekly Training: riku

Week
Ending		Hrs by Intensity
012345678910111213141516
5/17/08
13% intensity 48% intensity 355% intensity 222% intensity 1
5/10/08
2% intensity 52% intensity 410% intensity 337% intensity 247% intensity 1
5/3/08
26% intensity 49% intensity 333% intensity 228% intensity 1
4/26/08
18% intensity 424% intensity 313% intensity 243% intensity 1
4/19/08
4% intensity 57% intensity 44% intensity 323% intensity 258% intensity 1
4/12/08
2% intensity 511% intensity 412% intensity 343% intensity 230% intensity 1
4/5/08
3% intensity 57% intensity 49% intensity 345% intensity 233% intensity 1
3/29/08
5% intensity 413% intensity 375% intensity 25% intensity 1
3/22/08
6% intensity 536% intensity 337% intensity 218% intensity 1
3/15/08
6% intensity 59% intensity 426% intensity 348% intensity 26% intensity 1
3/8/08
6% intensity 56% intensity 434% intensity 326% intensity 225% intensity 1
3/1/08
40% intensity 259% intensity 1
2/23/08
15% intensity 484% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
5/17/08
24% Bike (1x) 02:00:0018% Kickbike (2x) 01:29:0041% Orienteer (3x) 03:20:0016% Run (2x) 01:18:00
5/10/08
21% Bike (2x) 02:12:0013% Orienteer (2x) 01:21:008% Paddle (1x) 00:50:0056% Run (10x) 05:44:30
5/3/08
18% Bike (2x) 02:05:0055% Orienteer (4x) 06:10:009% Paddle (1x) 01:00:004% Row (1x) 00:30:007% Run (2x) 00:48:002% Strength (1x) 00:17:001% Stretch (1x) 00:12:00
4/26/08
43% Orienteer (3x) 02:46:0056% Run (5x) 03:38:00
4/19/08
20% Bike (2x) 02:00:0040% Orienteer (3x) 03:56:004% Row (1x) 00:25:0029% Run (5x) 02:49:003% Strength (1x) 00:20:001% Stretch (1x) 00:10:00
4/12/08
19% Bike (1x) 02:00:0017% Orienteer (2x) 01:50:004% Row (2x) 00:30:0055% Run (7x) 05:46:002% Stretch (1x) 00:15:00
4/5/08
25% Bike (1x) 02:10:007% Orienteer (1x) 00:40:0052% Run (7x) 04:34:0014% Ski (1x) 01:13:00
3/29/08
10% Bike (1x) 01:32:004% Kicksled (1x) 00:37:0031% Orienteer (4x) 04:46:0014% Run (4x) 02:08:0030% Ski (3x) 04:33:008% Snowshoe (1x) 01:20:00
3/22/08
7% Bike (1x) 00:52:0038% Orienteer (2x) 04:30:0030% Run (7x) 03:35:0020% Ski (4x) 02:27:003% Strength (1x) 00:25:00
3/15/08
9% Bike (1x) 01:17:0013% Orienteer (2x) 01:54:0034% Run (6x) 04:41:0027% Ski (5x) 03:49:009% Ski-O (1x) 01:20:002% Strength (1x) 00:18:003% Stretch (2x) 00:25:00
3/8/08
9% Kicksled (2x) 00:47:0029% Orienteer (3x) 02:21:0023% Run (4x) 01:50:0036% Ski (3x) 02:55:00
3/1/08
61% Orienteer (4x) 05:55:0038% Ski (3x) 03:39:00
2/23/08
15% Orienteer (1x) 00:40:0038% Run (3x) 01:41:0046% Ski (2x) 02:01:00

Bike
Kickbike
Kicksled
Orienteer
Paddle
Row
Run
Ski
Ski-O
Snowshoe
Strength
Stretch

[in calendar format]



 

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