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Weekly Training: PoJo

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
5/18/14
5/11/14
5/4/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/15/13
12/8/13
12/1/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
5/18/14
5/11/14
5/4/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/15/13
12/8/13
12/1/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210	220
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
5/22/16
5/15/16
5/8/16
5/1/16
4/24/16
4/17/16
4/10/16
4/3/16
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210	220
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16
5/18/14
5/11/14
5/4/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210	220
12/15/13
12/8/13
12/1/13
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210	220
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210	220
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210	220
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12

	Annat
	Cykel mtb
	Cykling landsväg
	Ellips
	Löpning
	Löpning Backe
	Löpning Skog
	Löpning tempo/intervall
	Multisport
	Orientering
	Orientering tävling
	Rullskidor
	Skidor
	Skridskor
	Spinning
	Stakmaskin
	Styrka
	Upp/nerjogg

Apr 24, 2024 | processing time:0.032s | © 2000–2024 Attackpoint LLC
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