Weekly Training: Garry Rankin
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 10/6/12 |  | |||||||||||
| 9/29/12 | | |||||||||||
| 9/22/12 | | |||||||||||
| 9/15/12 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 10/6/12 | | |||||||||||
| 9/29/12 | | |||||||||||
| 9/22/12 | | |||||||||||
| 9/15/12 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||||||||||||
| 10/6/12 | | ||||||||||||||||||||
| 9/29/12 | | ||||||||||||||||||||
| 9/22/12 | | ||||||||||||||||||||
| 9/15/12 | |
| cycling |
| Grass |
| Hill running |
| Road running |
| session |
| swimming |
| Unspecified |