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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: HeidiMarusa

Week
Ending		Training hours by intensity
01234567891011
12
10/5/14
9/28/14
9/14/14
9/7/14
1/5/14
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12

Week
Ending		Training hours by activity
01234567891011
12
10/5/14
9/28/14
9/14/14
9/7/14
1/5/14
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
10/5/14
9/28/14
9/14/14
9/7/14
1/5/14
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12

10k Race
Bootcamp
College stairs
Dog walk
Easy Biking
Gym - Mixed CT
Hike
Long Run #1
Race - 50k
Race- marathon
Run
Run - marathon effort
Run Hill repeats
Run#2
Run-w sprints
Running - 50m effort
Running - easy
Trail run
TReadmill
Yoga