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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sswede

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
22% intensity 419% intensity 357% intensity 2
11/30/08
13% intensity 486% intensity 3
11/23/08
59% intensity 340% intensity 2
11/16/08
51% intensity 548% intensity 3
11/9/08
34% intensity 465% intensity 3
11/2/08
100% intensity 4
10/26/08
100% intensity 4
10/19/08
37% intensity 462% intensity 2
10/12/08
17% intensity 452% intensity 329% intensity 2
10/5/08
65% intensity 434% intensity 3
9/28/08
100% intensity 3
9/21/08
65% intensity 334% intensity 2
9/14/08
100% intensity 3
9/7/08
100% intensity 3
8/31/08
91% intensity 34% intensity 24% intensity 1
8/24/08
40% intensity 353% intensity 26% intensity 1
8/17/08
100% intensity 3
8/10/08
61% intensity 338% intensity 2
8/3/08
68% intensity 327% intensity 24% intensity 1
7/27/08
59% intensity 340% intensity 2
7/20/08
23% intensity 471% intensity 35% intensity 1
7/13/08
57% intensity 417% intensity 324% intensity 2
7/6/08
54% intensity 418% intensity 327% intensity 2
6/29/08
61% intensity 331% intensity 26% intensity 1
6/22/08
100% intensity 2
6/15/08
51% intensity 348% intensity 2
6/8/08
44% intensity 521% intensity 423% intensity 310% intensity 2
6/1/08
34% intensity 458% intensity 37% intensity 2
5/25/08
40% intensity 417% intensity 342% intensity 2
5/18/08
84% intensity 315% intensity 2
5/11/08
70% intensity 417% intensity 311% intensity 2
5/4/08
68% intensity 418% intensity 313% intensity 2
4/27/08
40% intensity 359% intensity 2
4/20/08
87% intensity 412% intensity 2
4/13/08
34% intensity 549% intensity 39% intensity 26% intensity 1
4/6/08
35% intensity 440% intensity 313% intensity 29% intensity 1
3/30/08
40% intensity 443% intensity 316% intensity 1
3/23/08
90% intensity 39% intensity 2
3/16/08
39% intensity 439% intensity 313% intensity 26% intensity 1
3/9/08
100% intensity 3
3/2/08
94% intensity 45% intensity 3
2/24/08
44% intensity 416% intensity 339% intensity 2
2/17/08
24% intensity 423% intensity 352% intensity 2
2/10/08
2% intensity 435% intensity 361% intensity 2
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
36% intensity 364% intensity 2
1/13/08
22% intensity 440% intensity 337% intensity 2
1/6/08
100% intensity 2
12/30/07
40% intensity 360% intensity 2
12/23/07
100% intensity 1
12/16/07
11% intensity 388% intensity 1
12/9/07
97% intensity 4
12/2/07
100% intensity 2
11/25/07
33% intensity 266% intensity 1
11/18/07
80% intensity 220% intensity 1
11/11/07
100% intensity 1
11/4/07
100% intensity 1
10/21/07
45% intensity 454% intensity 3
10/14/07
48% intensity 451% intensity 3
10/7/07
50% intensity 449% intensity 3
9/30/07
37% intensity 518% intensity 415% intensity 328% intensity 2
9/23/07
24% intensity 532% intensity 443% intensity 2
9/16/07
21% intensity 558% intensity 420% intensity 3
9/9/07
100% intensity 3
9/2/07
35% intensity 449% intensity 315% intensity 2
8/26/07
99% intensity 4
8/19/07
29% intensity 470% intensity 3
8/12/07
39% intensity 460% intensity 3
8/5/07
48% intensity 451% intensity 3
7/29/07
33% intensity 566% intensity 3
7/22/07
60% intensity 439% intensity 3
7/15/07
100% intensity 4
7/8/07
52% intensity 447% intensity 3
7/1/07
82% intensity 317% intensity 2
6/24/07
24% intensity 475% intensity 3
6/17/07
100% intensity 5
3/18/07
100% intensity 4
10/29/06
35% intensity 440% intensity 323% intensity 2
10/22/06
80% intensity 419% intensity 3
10/15/06
55% intensity 444% intensity 3
10/8/06
83% intensity 416% intensity 2
10/1/06
74% intensity 325% intensity 2
9/24/06
75% intensity 524% intensity 3
9/17/06
16% intensity 583% intensity 3
9/10/06
62% intensity 517% intensity 320% intensity 2
9/3/06
50% intensity 349% intensity 2
8/27/06
46% intensity 453% intensity 3
8/20/06
100% intensity 3
8/13/06
43% intensity 456% intensity 3
8/6/06
70% intensity 329% intensity 2
7/30/06
72% intensity 327% intensity 2
7/23/06
75% intensity 325% intensity 2
7/16/06
48% intensity 451% intensity 2
7/9/06
44% intensity 355% intensity 2
7/2/06
26% intensity 373% intensity 2
6/25/06
66% intensity 333% intensity 2
6/18/06
38% intensity 346% intensity 215% intensity 1
6/11/06
75% intensity 325% intensity 2
6/4/06
13% intensity 464% intensity 322% intensity 2
5/28/06
54% intensity 445% intensity 3
5/21/06
35% intensity 438% intensity 326% intensity 2
5/14/06
48% intensity 451% intensity 3
5/7/06
19% intensity 380% intensity 1
4/30/06
100% intensity 3
4/23/06
57% intensity 442% intensity 2
4/16/06
55% intensity 444% intensity 2
4/9/06
34% intensity 465% intensity 3
4/2/06
100% intensity 4
3/26/06
19% intensity 531% intensity 448% intensity 2
3/19/06
24% intensity 575% intensity 4
1/15/06
70% intensity 229% intensity 1
1/8/06
32% intensity 520% intensity 447% intensity 3
1/1/06
55% intensity 444% intensity 3
12/25/05
100% intensity 3
12/18/05
24% intensity 524% intensity 434% intensity 316% intensity 2
12/11/05
66% intensity 533% intensity 3
12/4/05
100% intensity 4
11/27/05
37% intensity 519% intensity 342% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
42% Running (2x) 00:54:5257% Yoga (1x) 01:15:00
11/30/08
51% Running (3x) 02:08:3748% Yoga (1x) 02:00:00
11/23/08
59% Running (2x) 01:51:3040% Yoga (1x) 01:15:00
11/16/08
51% Orienteering (1x) 01:03:3547% Running (1x) 00:58:48
11/9/08
56% Running (2x) 01:35:4843% Yoga (1x) 01:15:00
11/2/08
100% Orienteering (1x) 01:26:27
10/26/08
100% Orienteering (1x) 01:05:47
10/19/08
37% Orienteering (1x) 00:45:4762% Yoga (1x) 01:15:00
10/12/08
17% Orienteering (1x) 00:44:0523% Running (1x) 00:59:0359% Yoga (2x) 02:30:00
10/5/08
65% Orienteering (1x) 01:36:2134% Running (1x) 00:51:15
9/28/08
34% Running (1x) 00:40:0065% Yoga (1x) 01:15:00
9/21/08
55% Moving (1x) 04:00:0010% Running (1x) 00:46:0034% Yoga (2x) 02:30:00
9/14/08
46% Orienteering (1x) 01:40:0018% Walking (1x) 00:40:0034% Yoga (1x) 01:15:00
9/7/08
100% Yoga (1x) 01:15:00
8/31/08
72% Orienteering (1x) 05:59:3512% Walking (3x) 01:00:0015% Yoga (1x) 01:15:00
8/24/08
22% Gym (1x) 00:50:008% Running (1x) 00:20:0031% Walking (3x) 01:10:0037% Yoga (2x) 01:25:00
8/17/08
86% Running (2x) 02:08:0013% Walking (1x) 00:20:00
8/10/08
100% Walking (2x) 01:05:00
8/3/08
13% Running (1x) 00:46:004% Walking (1x) 00:15:0081% Yoga (3x) 04:30:00
7/27/08
18% Orienteering (1x) 00:40:0081% Yoga (2x) 03:00:00
7/20/08
54% hiking (1x) 03:30:0021% Walking (2x) 01:23:0023% Yoga (1x) 01:30:00
7/13/08
27% Orienteering (1x) 01:23:5017% Running (1x) 00:54:0054% Yoga (2x) 02:45:00
7/6/08
72% hiking (2x) 02:42:0027% Yoga (1x) 01:00:00
6/29/08
19% Core Training (1x) 00:30:0061% Running (2x) 01:37:0012% Walking (1x) 00:20:006% Yoga (1x) 00:10:00
6/22/08
63% Orienteering (1x) 00:34:2436% Walking (1x) 00:20:00
6/15/08
51% Running (1x) 00:58:0048% Walking (2x) 00:53:37
6/8/08
21% Orienteering (1x) 00:38:2167% Running (2x) 02:03:4210% Walking (1x) 00:20:00
6/1/08
7% Core Training (1x) 00:15:0014% hiking (1x) 00:30:0034% Orienteering (1x) 01:12:2743% Running (3x) 01:31:00
5/25/08
17% hiking (1x) 00:20:0040% Orienteering (1x) 00:46:5242% Walking (2x) 00:50:00
5/18/08
84% Running (3x) 01:51:0015% Walking (1x) 00:20:00
5/11/08
47% Orienteering (1x) 01:22:2023% Running (1x) 00:40:0029% Walking (2x) 00:50:00
5/4/08
13% Core Training (1x) 00:37:0068% Orienteering (2x) 03:11:268% Running (2x) 00:24:509% Walking (1x) 00:26:00
4/27/08
7% Core Training (1x) 00:10:0040% Running (1x) 00:57:0052% Walking (3x) 01:15:00
4/20/08
46% Orienteering (2x) 01:12:3240% Running (1x) 01:03:0012% Walking (1x) 00:20:00
4/13/08
9% Core Training (1x) 00:15:0034% Orienteering (1x) 00:54:1449% Running (2x) 01:19:006% Stretching (1x) 00:10:00
4/6/08
35% Orienteering (1x) 01:12:0040% Running (2x) 01:21:3413% Walking (1x) 00:27:009% Yoga (1x) 00:20:00
3/30/08
26% Biking (1x) 01:04:3040% Orienteering (1x) 01:39:0617% Running (1x) 00:43:0016% Yoga (1x) 00:40:00
3/23/08
18% Gym (2x) 00:40:0081% Running (4x) 02:55:14
3/16/08
13% Gym (1x) 00:30:0039% Orienteering (1x) 01:25:2839% Running (2x) 01:26:456% Stretching (1x) 00:15:00
3/9/08
100% Orienteering (1x) 01:06:00
3/2/08
100% Running (3x) 01:36:15
2/24/08
19% Core Training (2x) 00:41:0028% Gym (2x) 01:00:0044% Walking (3x) 01:31:307% Yoga (1x) 00:15:00
2/17/08
27% Gym (1x) 00:35:0072% Walking (3x) 01:34:30
2/10/08
26% Core Training (1x) 00:45:0047% Orienteering (1x) 01:20:002% Running (1x) 00:05:0023% Walking (2x) 00:40:00
2/3/08
20% Core Training (1x) 00:40:0015% Gym (1x) 00:30:0065% Walking (4x) 02:10:00
1/27/08
35% Gym (3x) 01:30:0040% Orienteering (2x) 01:44:3223% Walking (3x) 01:01:00
1/20/08
48% Core Training (1x) 01:00:0036% Gym (1x) 00:45:0016% Walking (1x) 00:20:00
1/13/08
48% Gym (2x) 03:15:0014% hiking (1x) 01:00:0037% Yoga (2x) 02:30:00
1/6/08
57% Core Training (1x) 00:42:0042% Walking (1x) 00:30:45
12/30/07
73% Gym (2x) 02:45:0026% hiking (1x) 01:00:00
12/23/07
100% Core Training (2x) 01:45:00
12/16/07
11% Gym (1x) 01:00:001% Stretching (1x) 00:10:0086% Volunteering (1x) 07:30:00
12/9/07
100% Gym (2x) 00:20:30
12/2/07
100% Core Training (2x) 01:30:00
11/25/07
33% Core Training (1x) 00:15:0066% Stretching (2x) 00:30:00
11/18/07
80% Core Training (1x) 00:40:0020% Stretching (1x) 00:10:00
11/11/07
100% Stretching (3x) 00:45:00
11/4/07
100% Stretching (2x) 00:30:00
10/21/07
100% Core Training (2x) 02:12:00
10/14/07
51% Core Training (1x) 01:12:0048% Orienteering (1x) 01:06:47
10/7/07
49% Orienteering (1x) 00:58:0350% Running (1x) 01:00:00
9/30/07
37% Orienteering (1x) 01:21:0518% race (1x) 00:40:0043% Running (2x) 01:33:00
9/23/07