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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: zaltarn

Week
Ending		Training hours by intensity
01234567891011
12
12/8/13
10/21/12
10/14/12
10/7/12
9/30/12

Week
Ending		Training hours by activity
01234567891011
12
12/8/13
10/21/12
10/14/12
10/7/12
9/30/12

Week
Ending		Training miles by activity
051015202530354045
50
12/8/13
10/21/12
10/14/12
10/7/12
9/30/12

Cykel
distans stig
Intervall
Löpning väg
löpskolning
OL-distans
ol-tävling
Stavgångsintervaller
Styrketräning
Tävling
Uppvärmning