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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dabond

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
10% intensity 489% intensity 2
11/30/08
18% intensity 481% intensity 2
11/23/08
9% intensity 444% intensity 345% intensity 2
11/16/08
23% intensity 376% intensity 2
11/9/08
100% intensity 2
11/2/08
35% intensity 264% intensity 1
10/26/08
3% intensity 464% intensity 232% intensity 1
10/19/08
44% intensity 425% intensity 230% intensity 1
10/12/08
61% intensity 238% intensity 1
10/5/08
2% intensity 444% intensity 252% intensity 1
9/28/08
2% intensity 455% intensity 242% intensity 1
9/21/08
19% intensity 430% intensity 250% intensity 1
9/14/08
2% intensity 450% intensity 247% intensity 1
9/7/08
3% intensity 458% intensity 238% intensity 1
8/31/08
22% intensity 477% intensity 2
8/24/08
3% intensity 496% intensity 2
8/17/08
100% intensity 2
8/10/08
5% intensity 394% intensity 2
8/3/08
6% intensity 393% intensity 2
7/27/08
5% intensity 394% intensity 2
7/20/08
96% intensity 23% intensity 1
7/13/08
100% intensity 2
7/6/08
6% intensity 493% intensity 2
6/29/08
9% intensity 490% intensity 2
6/22/08
6% intensity 493% intensity 2
6/15/08
6% intensity 493% intensity 2
6/8/08
100% intensity 2
6/1/08
22% intensity 377% intensity 2
5/25/08
100% intensity 2
5/18/08
28% intensity 424% intensity 347% intensity 2
5/11/08
100% intensity 2
5/4/08
9% intensity 490% intensity 2
4/27/08
11% intensity 488% intensity 2
4/20/08
33% intensity 459% intensity 27% intensity 1
4/13/08
12% intensity 487% intensity 2
4/6/08
67% intensity 432% intensity 2
3/30/08
3% intensity 410% intensity 385% intensity 2
3/23/08
15% intensity 484% intensity 2
3/16/08
32% intensity 455% intensity 212% intensity 1
3/9/08
4% intensity 430% intensity 365% intensity 2
3/2/08
7% intensity 511% intensity 48% intensity 368% intensity 24% intensity 1
2/24/08
12% intensity 487% intensity 2
2/17/08
0% intensity 520% intensity 478% intensity 2
2/10/08
4% intensity 48% intensity 387% intensity 2
2/3/08
5% intensity 494% intensity 2
1/27/08
23% intensity 476% intensity 2
1/20/08
28% intensity 535% intensity 435% intensity 2
1/13/08
4% intensity 413% intensity 381% intensity 2
1/6/08
9% intensity 490% intensity 2
12/30/07
100% intensity 2
12/23/07
16% intensity 383% intensity 2
12/16/07
34% intensity 346% intensity 218% intensity 1
12/9/07
34% intensity 365% intensity 2
12/2/07
57% intensity 342% intensity 2
11/25/07
4% intensity 410% intensity 384% intensity 2
11/18/07
32% intensity 422% intensity 337% intensity 27% intensity 1
11/11/07
100% intensity 2
11/4/07
23% intensity 376% intensity 2
10/28/07
100% intensity 2
10/21/07
47% intensity 352% intensity 2
10/14/07
100% intensity 2
10/7/07
81% intensity 218% intensity 1
9/30/07
100% intensity 2
9/16/07
100% intensity 2
9/9/07
100% intensity 2
9/2/07
100% intensity 2
8/26/07
7% intensity 492% intensity 2
8/19/07
100% intensity 2
8/12/07
100% intensity 2
8/5/07
100% intensity 2
7/29/07
95% intensity 24% intensity 1
7/22/07
5% intensity 412% intensity 374% intensity 27% intensity 1
7/15/07
7% intensity 48% intensity 383% intensity 2
7/8/07
14% intensity 485% intensity 2
7/1/07
31% intensity 368% intensity 2
6/24/07
21% intensity 478% intensity 2
6/17/07
25% intensity 375% intensity 2
6/10/07
100% intensity 2
6/3/07
20% intensity 472% intensity 27% intensity 1
5/27/07
13% intensity 46% intensity 380% intensity 2
5/20/07
7% intensity 431% intensity 350% intensity 210% intensity 1
5/13/07
7% intensity 56% intensity 485% intensity 2
5/6/07
17% intensity 482% intensity 2
4/29/07
19% intensity 480% intensity 2
4/22/07
32% intensity 45% intensity 355% intensity 26% intensity 1
4/15/07
8% intensity 491% intensity 2
4/8/07
10% intensity 55% intensity 483% intensity 2
4/1/07
11% intensity 488% intensity 2
3/25/07
5% intensity 494% intensity 2
3/18/07
18% intensity 481% intensity 2
3/11/07
5% intensity 48% intensity 386% intensity 2
3/4/07
18% intensity 537% intensity 424% intensity 219% intensity 1
2/25/07
7% intensity 392% intensity 2
2/18/07
22% intensity 521% intensity 43% intensity 343% intensity 28% intensity 1
2/11/07
6% intensity 493% intensity 2
2/4/07
100% intensity 2
1/28/07
100% intensity 2
1/21/07
50% intensity 337% intensity 211% intensity 1
1/14/07
42% intensity 43% intensity 354% intensity 2
1/7/07
15% intensity 447% intensity 337% intensity 2
12/31/06
12% intensity 487% intensity 2
12/24/06
13% intensity 386% intensity 2
12/17/06
23% intensity 463% intensity 212% intensity 1
12/10/06
10% intensity 475% intensity 213% intensity 1
12/3/06
40% intensity 359% intensity 2
11/26/06
5% intensity 494% intensity 2
11/19/06
50% intensity 349% intensity 2
11/12/06
7% intensity 392% intensity 2
11/5/06
5% intensity 494% intensity 2
10/29/06
7% intensity 392% intensity 2
10/22/06
5% intensity 484% intensity 29% intensity 1
10/15/06
100% intensity 2
10/8/06
100% intensity 2
10/1/06
4% intensity 495% intensity 2
9/24/06
28% intensity 371% intensity 2
9/17/06
19% intensity 371% intensity 28% intensity 1
9/10/06
11% intensity 412% intensity 375% intensity 2
9/3/06
9% intensity 412% intensity 378% intensity 2
8/27/06
25% intensity 375% intensity 2
8/20/06
26% intensity 469% intensity 23% intensity 1
8/13/06
21% intensity 457% intensity 220% intensity 1
8/6/06
9% intensity 48% intensity 357% intensity 224% intensity 1
7/30/06
100% intensity 2
7/23/06
23% intensity 376% intensity 2
7/16/06
14% intensity 385% intensity 2
7/9/06
4% intensity 534% intensity 360% intensity 2
7/2/06
100% intensity 2
6/25/06
6% intensity 591% intensity 2
6/18/06
7% intensity 516% intensity 475% intensity 2
6/11/06
3% intensity 515% intensity 481% intensity 2
6/4/06
10% intensity 512% intensity 471% intensity 25% intensity 1
5/28/06
21% intensity 478% intensity 2
5/21/06
9% intensity 459% intensity 330% intensity 2
5/14/06
5% intensity 513% intensity 481% intensity 2
5/7/06
10% intensity 412% intensity 377% intensity 2
4/30/06
2% intensity 416% intensity 381% intensity 2
4/23/06
14% intensity 465% intensity 220% intensity 1
4/16/06
11% intensity 48% intensity 380% intensity 2
4/9/06
8% intensity 49% intensity 365% intensity 217% intensity 1
4/2/06
6% intensity 58% intensity 466% intensity 218% intensity 1
3/26/06
12% intensity 412% intensity 374% intensity 2
3/19/06
82% intensity 317% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
58% road cycling (2x) 02:17:0041% run (road/grass) (4x) 01:39:00
11/30/08
33% road cycling (2x) 02:18:0066% run (road/grass) (8x) 04:33:30
11/23/08
37% orienteering (1x) 02:52:3913% road cycling (1x) 01:02:0049% run (road/grass) (8x) 03:49:00
11/16/08
41% orienteering (2x) 02:59:0543% road cycling (2x) 03:10:0015% run (road/grass) (1x) 01:07:00
11/9/08
50% road cycling (5x) 04:20:0049% run (road/grass) (4x) 04:10:00
11/2/08
64% road cycling (10x) 05:04:0035% run (road/grass) (3x) 02:45:00
10/26/08
64% road cycling (8x) 06:04:0035% run (road/grass) (5x) 03:24:00
10/19/08
41% orienteering (1x) 05:30:0042% road cycling (10x) 05:34:0015% run (road/grass) (4x) 02:04:30
10/12/08
58% road cycling (8x) 04:50:0041% run (road/grass) (4x) 03:25:00
10/5/08
70% road cycling (16x) 08:20:0023% run (road/grass) (3x) 02:45:006% trail running (1x) 00:48:00
9/28/08
79% road cycling (13x) 09:29:0020% run (road/grass) (4x) 02:25:00
9/21/08
14% orienteering (1x) 01:33:2260% road cycling (12x) 06:18:0024% run (road/grass) (5x) 02:34:00
9/14/08
5% other (1x) 00:40:0065% road cycling (14x) 08:02:0028% run (road/grass) (5x) 03:30:30
9/7/08
71% road cycling (8x) 06:12:0028% run (road/grass) (4x) 02:25:30
8/31/08
49% orienteering (5x) 04:17:0527% road cycling (3x) 02:25:0017% run (road/grass) (2x) 01:30:005% trail running (1x) 00:30:00
8/24/08
59% road cycling (3x) 04:45:0040% run (road/grass) (5x) 03:18:00
8/17/08
72% road cycling (5x) 06:45:0027% run (road/grass) (3x) 02:30:00
8/10/08
71% road cycling (5x) 05:13:0028% run (road/grass) (3x) 02:05:00
8/3/08
71% road cycling (4x) 05:33:0028% run (road/grass) (3x) 02:12:00
7/27/08
74% road cycling (5x) 06:40:0025% run (road/grass) (3x) 02:15:00
7/20/08
78% road cycling (7x) 07:00:0021% run (road/grass) (3x) 01:58:00
7/13/08
69% road cycling (4x) 05:27:0030% run (road/grass) (3x) 02:22:00
7/6/08
72% road cycling (5x) 06:15:0027% run (road/grass) (3x) 02:23:00
6/29/08
69% road cycling (4x) 04:28:0030% run (road/grass) (3x) 01:59:00
6/22/08
71% road cycling (5x) 05:41:0028% run (road/grass) (3x) 02:18:00
6/15/08
73% road cycling (5x) 05:57:0026% run (road/grass) (3x) 02:06:00
6/8/08
68% road cycling (4x) 05:00:0031% run (road/grass) (4x) 02:21:00
6/1/08
89% road cycling (3x) 04:27:0010% run (road/grass) (1x) 00:30:00
5/25/08
94% road cycling (6x) 05:30:005% run (road/grass) (1x) 00:19:00
5/18/08
52% orienteering (2x) 03:24:0447% road cycling (3x) 03:05:00
5/11/08
100% road cycling (1x) 00:40:00
5/4/08
70% road cycling (3x) 05:20:0029% run (road/grass) (5x) 02:13:20
4/27/08
81% road cycling (8x) 05:10:0018% run (road/grass) (1x) 01:10:00
4/20/08
37% orienteering (2x) 03:30:3145% road cycling (3x) 04:16:0017% run (road/grass) (5x) 01:36:00
4/13/08
72% road cycling (3x) 04:29:0027% run (road/grass) (4x) 01:41:30
4/6/08
64% orienteering (4x) 06:02:0313% road cycling (2x) 01:18:0022% run (road/grass) (6x) 02:05:30
3/30/08