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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: EJ Teb

Week
Ending
Training hours by intensity
0123456789
10
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
10/20/13
9/8/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
0123456789
10
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12

Week
Ending
Training hours by activity
012345678910111213
14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
10/20/13
9/8/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
012345678910111213
14
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12

Week
Ending
Training kilometers by activity
0102030405060708090
100
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/15/13
12/8/13
12/1/13
11/24/13
11/17/13
11/10/13
10/20/13
9/8/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
0102030405060708090
100
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12

Athletics
badminton
core exercises & stretches
cycling
Downhill Skiing
Laser Tag
Mountain Walking
Orienteering
Other
Running
Snow Ball Fight
Swimming
Technique Drills
Trail-O
Warm up/down
X-Country