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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Samuel G

Week
Ending		Training hours by intensity
0123456789
10
2/9/13
1/26/13
1/12/13
1/5/13
12/8/12
12/1/12
11/24/12
11/17/12
11/3/12
10/27/12
10/20/12
10/13/12

Week
Ending		Training hours by activity
0123456789
10
2/9/13
1/26/13
1/12/13
1/5/13
12/8/12
12/1/12
11/24/12
11/17/12
11/3/12
10/27/12
10/20/12
10/13/12

Week
Ending		Training miles by activity
051015202530354045
50
2/9/13
1/26/13
1/12/13
1/5/13
12/8/12
12/1/12
11/24/12
11/17/12
11/3/12
10/27/12
10/20/12
10/13/12

CLOCK training
Hill training
Pilates
Race
Rest
Run
Track Session