Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: blizzard

Week
Ending		Training hours by intensity
0123456789
10
11/4/12
10/28/12
10/21/12

Week
Ending		Training hours by activity
0123456789
10
11/4/12
10/28/12
10/21/12

Week
Ending		Training kilometers by activity
0102030405060708090
100
11/4/12
10/28/12
10/21/12

Biking
FL
FLs
FM
long hilly
speeds and agility
squash
strenght