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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: WVW

Week
Ending		Training hours by intensity
0123456789
10
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12

Week
Ending		Training hours by activity
0123456789
10
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12

Week
Ending		Training miles by activity
051015202530354045
50
3/16/13
3/9/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/29/12
12/22/12
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12

Abs
Body bladt
Body blast
Cardio
Core
Elliptical
Full body session
Incline and arms
Incline run
Kickboxing
Legs and butt
Lower body blast
Pilates
Plyometrics
Power yoga
Rowing machine
Run
Run/walk
Shoulders and arms
Snowshoeing
Stretch
Treadmill incline
Treadmill incline sprints
Treadmill run
Upper body core
Yoga