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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Her

Week
Ending		Training hours by intensity
0123456789
10
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12

Week
Ending		Training hours by activity
0123456789
10
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12

Week
Ending		Training miles by activity
051015202530354045
50
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12

Hard running session
Hills
Intervals
Orienteering
S and C
steady run
Unspecified
Walk