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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: disorienteer

Week
Ending		Hrs by Intensity
012345678910111213141516
11/22/08
42% intensity 457% intensity 2
11/15/08
65% intensity 331% intensity 23% intensity 1
11/8/08
19% intensity 432% intensity 347% intensity 2
11/1/08
38% intensity 461% intensity 3
10/25/08
18% intensity 461% intensity 316% intensity 23% intensity 1
10/18/08
16% intensity 454% intensity 329% intensity 2
10/11/08
10% intensity 510% intensity 435% intensity 344% intensity 2
10/4/08
9% intensity 518% intensity 449% intensity 323% intensity 2
9/27/08
21% intensity 474% intensity 33% intensity 2
9/20/08
63% intensity 336% intensity 2
9/13/08
14% intensity 456% intensity 319% intensity 29% intensity 1
9/6/08
74% intensity 325% intensity 2
8/30/08
86% intensity 313% intensity 2
8/23/08
58% intensity 318% intensity 223% intensity 1
8/16/08
3% intensity 375% intensity 221% intensity 1
8/9/08
100% intensity 2
7/26/08
30% intensity 449% intensity 320% intensity 2
7/19/08
18% intensity 382% intensity 2
7/12/08
100% intensity 3
7/5/08
1% intensity 479% intensity 318% intensity 2
6/28/08
51% intensity 348% intensity 2
6/21/08
70% intensity 315% intensity 213% intensity 1
6/14/08
53% intensity 323% intensity 223% intensity 1
6/7/08
64% intensity 335% intensity 2
5/31/08
62% intensity 417% intensity 36% intensity 213% intensity 1
5/24/08
6% intensity 524% intensity 449% intensity 318% intensity 2
5/17/08
36% intensity 325% intensity 237% intensity 1
5/10/08
15% intensity 345% intensity 237% intensity 1
5/3/08
26% intensity 341% intensity 230% intensity 1
4/26/08
8% intensity 356% intensity 234% intensity 1
4/19/08
15% intensity 375% intensity 29% intensity 1
4/12/08
12% intensity 346% intensity 242% intensity 1
4/5/08
73% intensity 226% intensity 1
3/29/08
41% intensity 352% intensity 25% intensity 1
3/22/08
46% intensity 326% intensity 226% intensity 1
3/15/08
89% intensity 310% intensity 2
3/8/08
20% intensity 44% intensity 362% intensity 212% intensity 1
3/1/08
36% intensity 411% intensity 329% intensity 222% intensity 1
2/23/08
40% intensity 326% intensity 230% intensity 1
2/16/08
61% intensity 322% intensity 216% intensity 1
2/9/08
12% intensity 369% intensity 217% intensity 1
2/2/08
3% intensity 453% intensity 343% intensity 2
1/26/08
4% intensity 430% intensity 348% intensity 216% intensity 1
1/19/08
7% intensity 438% intensity 340% intensity 213% intensity 1
1/12/08
61% intensity 317% intensity 221% intensity 1
1/5/08
67% intensity 332% intensity 2
12/29/07
7% intensity 472% intensity 319% intensity 2
12/22/07
21% intensity 364% intensity 214% intensity 1
12/15/07
100% intensity 2
12/8/07
36% intensity 437% intensity 326% intensity 1
12/1/07
35% intensity 448% intensity 316% intensity 2
11/24/07
16% intensity 328% intensity 25% intensity 1
11/17/07
12% intensity 487% intensity 1
11/10/07
46% intensity 453% intensity 2
11/3/07
64% intensity 417% intensity 217% intensity 1
10/27/07
74% intensity 325% intensity 2
10/20/07
20% intensity 459% intensity 320% intensity 2
10/13/07
23% intensity 445% intensity 330% intensity 2
10/6/07
8% intensity 459% intensity 316% intensity 215% intensity 1
9/29/07
62% intensity 316% intensity 220% intensity 1
9/22/07
11% intensity 430% intensity 357% intensity 2
9/15/07
23% intensity 429% intensity 325% intensity 221% intensity 1
9/8/07
44% intensity 338% intensity 217% intensity 1
9/1/07
56% intensity 343% intensity 2
8/25/07
86% intensity 313% intensity 2
8/18/07
78% intensity 315% intensity 25% intensity 1
8/11/07
60% intensity 313% intensity 226% intensity 1
8/4/07
25% intensity 275% intensity 1
7/28/07
38% intensity 418% intensity 327% intensity 215% intensity 1
7/21/07
41% intensity 325% intensity 233% intensity 1
7/14/07
50% intensity 350% intensity 2
7/7/07
56% intensity 326% intensity 217% intensity 1
6/30/07
15% intensity 385% intensity 2
6/23/07
15% intensity 448% intensity 335% intensity 1
6/16/07
33% intensity 366% intensity 2
6/9/07
32% intensity 321% intensity 246% intensity 1
6/2/07
31% intensity 457% intensity 35% intensity 25% intensity 1
5/26/07
18% intensity 453% intensity 318% intensity 29% intensity 1
5/19/07
71% intensity 328% intensity 1
5/12/07
42% intensity 427% intensity 330% intensity 2
5/5/07
6% intensity 532% intensity 419% intensity 341% intensity 2
4/28/07
71% intensity 328% intensity 2
4/21/07
62% intensity 320% intensity 217% intensity 1
4/14/07
42% intensity 446% intensity 311% intensity 2
4/7/07
66% intensity 317% intensity 215% intensity 1
3/31/07
84% intensity 315% intensity 1
3/24/07
73% intensity 314% intensity 211% intensity 1
3/17/07
88% intensity 212% intensity 1
3/10/07
61% intensity 238% intensity 1
3/3/07
66% intensity 333% intensity 2
2/24/07
44% intensity 418% intensity 315% intensity 221% intensity 1
2/17/07
45% intensity 254% intensity 1
2/10/07
81% intensity 2
2/3/07
15% intensity 433% intensity 350% intensity 2
1/27/07
16% intensity 483% intensity 3
1/20/07
22% intensity 455% intensity 322% intensity 2
1/13/07
16% intensity 559% intensity 311% intensity 212% intensity 1
1/6/07
23% intensity 444% intensity 324% intensity 27% intensity 1
12/30/06
35% intensity 433% intensity 330% intensity 2
12/23/06
64% intensity 317% intensity 217% intensity 1
12/16/06
100% intensity 4
12/9/06
56% intensity 333% intensity 210% intensity 1
12/2/06
17% intensity 472% intensity 39% intensity 1
11/25/06
24% intensity 465% intensity 39% intensity 2
11/18/06
40% intensity 428% intensity 330% intensity 2
11/11/06
5% intensity 542% intensity 451% intensity 3
11/4/06
100% intensity 3
10/28/06
63% intensity 37% intensity 229% intensity 1
10/21/06
27% intensity 431% intensity 336% intensity 24% intensity 1
10/14/06
62% intensity 421% intensity 38% intensity 27% intensity 1
10/7/06
6% intensity 541% intensity 321% intensity 230% intensity 1
9/30/06
16% intensity 453% intensity 327% intensity 23% intensity 1
9/23/06
17% intensity 422% intensity 335% intensity 223% intensity 1
9/16/06
63% intensity 320% intensity 216% intensity 1
9/9/06
79% intensity 320% intensity 2
9/2/06
94% intensity 35% intensity 1
8/26/06
100% intensity 3
8/19/06
16% intensity 462% intensity 321% intensity 2
8/12/06
20% intensity 433% intensity 346% intensity 2
8/5/06
6% intensity 466% intensity 327% intensity 2
7/29/06
17% intensity 441% intensity 341% intensity 2
7/22/06
22% intensity 463% intensity 313% intensity 2
7/15/06
25% intensity 421% intensity 334% intensity 218% intensity 1
7/8/06
19% intensity 465% intensity 314% intensity 2
7/1/06
100% intensity 3
6/24/06
21% intensity 434% intensity 343% intensity 2
6/17/06
57% intensity 335% intensity 27% intensity 1
6/10/06
52% intensity 247% intensity 1
6/3/06
18% intensity 442% intensity 313% intensity 225% intensity 1
5/27/06
88% intensity 311% intensity 1
5/20/06
19% intensity 319% intensity 261% intensity 1
5/13/06
39% intensity 437% intensity 322% intensity 1
5/6/06
54% intensity 420% intensity 38% intensity 216% intensity 1
4/29/06
68% intensity 310% intensity 220% intensity 1
4/22/06
100% intensity 2
4/15/06
73% intensity 226% intensity 1
4/8/06
65% intensity 327% intensity 26% intensity 1
4/1/06
78% intensity 221% intensity 1
3/25/06
56% intensity 323% intensity 219% intensity 1
3/18/06
31% intensity 456% intensity 312% intensity 2
3/11/06
90% intensity 39% intensity 2
3/4/06
53% intensity 414% intensity 232% intensity 1
2/25/06
32% intensity 452% intensity 315% intensity 1
2/18/06
64% intensity 335% intensity 2
2/11/06
19% intensity 465% intensity 315% intensity 2
2/4/06
82% intensity 317% intensity 2
1/28/06
62% intensity 417% intensity 314% intensity 24% intensity 1
1/21/06
81% intensity 318% intensity 2
1/14/06
15% intensity 457% intensity 315% intensity 212% intensity 1
1/7/06
77% intensity 422% intensity 3
12/31/05
75% intensity 49% intensity 314% intensity 2
12/24/05
75% intensity 411% intensity 213% intensity 1
12/17/05
100% intensity 3
12/10/05
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
11/22/08
28% Cycling (2x) 00:40:0042% Strength training (2x) 01:00:0028% walking (1x) 00:40:00
11/15/08
26% Cycling (3x) 01:25:0025% orienteering (1x) 01:20:0019% Strength training (2x) 01:00:0028% walking (2x) 01:30:00
11/8/08
28% Cycling (2x) 01:50:0047% orienteering (1x) 03:00:0023% Strength training (3x) 01:30:00
11/1/08
61% Circuits (1x) 00:45:0038% orienteering (1x) 00:28:30
10/25/08
6% Cycling (2x) 00:20:0033% orienteering (1x) 01:49:0030% Strength training (3x) 01:40:0029% walking (2x) 01:35:00
10/18/08
51% Cycling (5x) 03:14:0026% Strength training (3x) 01:40:0021% walking (2x) 01:20:00
10/11/08
28% Cycling (2x) 01:25:0020% orienteering (1x) 01:00:0420% Strength training (2x) 01:00:0030% walking (3x) 01:30:00
10/4/08