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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: j_greer

Week
Ending		Training hours by intensity
012345678910
11
11/10/13
11/3/13
8/11/13
8/4/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12

Week
Ending		Training hours by activity
012345678910
11
11/10/13
11/3/13
8/11/13
8/4/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12

Week
Ending		Training miles by activity
05101520253035404550556065
70
11/10/13
11/3/13
8/11/13
8/4/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12

Crossfit
cycling
Recovery
Rest Day
Running
Strength Training